Know what’s on your plate
Piki bread
Calories & nutrition
made from blue cornmeal, Hopi
American Indian/Alaska Native Foods
USDA 169004
390
caloriesper 100 g
Protein9.1 g
Carbs63 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 390 kcal —
- Protein 9.1 g 18%
- Carbohydrate 63 g 23%
- Fat 7.2 g 9%
- Saturated fat 0.8 g 4%
- Fibre 9.2 g 33%
- Sugars 1.6 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin E 0.76 mg 5%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.54 mg 32%
Minerals
- Calcium 184 mg 14%
- Iron 6.1 mg 34%
- Magnesium 181 mg 43%
- Phosphorus 374 mg 30%
- Potassium 604 mg 13%
- Zinc 3.8 mg 34%
- Copper 0.29 mg 32%
- Manganese 1.8 mg 79%
- Selenium 14.6 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 390 | 9.1 g | 63 g | 7.2 g |
| 1 × piece | 28 g | 109 | 2.5 g | 17.6 g | 2 g |
| 2 × piece | 56 g | 218 | 5.1 g | 35.3 g | 4 g |
| ½ × piece | 14 g | 55 | 1.3 g | 8.8 g | 1 g |
| 3 × piece | 84 g | 328 | 7.6 g | 52.9 g | 6 g |
| 4 × piece | 112 g | 437 | 10.1 g | 70.6 g | 8 g |
Questions about Piki bread
How many calories are in 100 g of Piki bread?
100 g of Piki bread has 390 kcal, with 9.1 g protein, 63 g carbohydrate and 7.2 g fat.
How many calories are in 1 × piece (28 g) of Piki bread?
1 × piece (28 g) of Piki bread has 109 kcal, with 2.5 g protein, 17.6 g carbohydrate and 2 g fat.
How many calories are in 2 × piece (56 g) of Piki bread?
2 × piece (56 g) of Piki bread has 218 kcal, with 5.1 g protein, 35.3 g carbohydrate and 4 g fat.
How many calories are in ½ × piece (14 g) of Piki bread?
½ × piece (14 g) of Piki bread has 55 kcal, with 1.3 g protein, 8.8 g carbohydrate and 1 g fat.
How many calories are in 3 × piece (84 g) of Piki bread?
3 × piece (84 g) of Piki bread has 328 kcal, with 7.6 g protein, 52.9 g carbohydrate and 6 g fat.
How many calories are in 4 × piece (112 g) of Piki bread?
4 × piece (112 g) of Piki bread has 437 kcal, with 10.1 g protein, 70.6 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 169004 · per 100 g · carbohydrate per EU label, fibre excluded
