Know what’s on your plate
Plain naan bread
Calories & nutrition
commercially prepared, refrigerated
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 9.6 g 19%
- Carbohydrate 48.2 g 18%
- Fat 5.7 g 7%
- Saturated fat 1.4 g 7%
- Fibre 2.2 g 8%
- Sugars 3.5 g —
- Sodium 465 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.79 mg 5%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.51 mg 39%
- Niacin (B3) 5.8 mg 37%
- Pantothenic acid (B5) 0.45 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 102 µg 26%
Minerals
- Calcium 84 mg 6%
- Iron 3.3 mg 18%
- Magnesium 27 mg 6%
- Phosphorus 100 mg 8%
- Potassium 125 mg 3%
- Zinc 0.81 mg 7%
- Copper 0.13 mg 14%
- Manganese 0.51 mg 22%
- Selenium 27.9 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 291 | 9.6 g | 48.2 g | 5.7 g |
| 1 × piece | 90 g | 262 | 8.7 g | 43.4 g | 5.1 g |
| 2 × piece | 180 g | 524 | 17.3 g | 86.8 g | 10.2 g |
| ½ × piece | 45 g | 131 | 4.3 g | 21.7 g | 2.5 g |
| 3 × piece | 270 g | 786 | 26 g | 130.2 g | 15.3 g |
| 4 × piece | 360 g | 1048 | 34.6 g | 173.6 g | 20.3 g |
Questions about Plain naan bread
How many calories are in 100 g of Plain naan bread?
100 g of Plain naan bread has 291 kcal, with 9.6 g protein, 48.2 g carbohydrate and 5.7 g fat.
How many calories are in 1 × piece (90 g) of Plain naan bread?
1 × piece (90 g) of Plain naan bread has 262 kcal, with 8.7 g protein, 43.4 g carbohydrate and 5.1 g fat.
How many calories are in 2 × piece (180 g) of Plain naan bread?
2 × piece (180 g) of Plain naan bread has 524 kcal, with 17.3 g protein, 86.8 g carbohydrate and 10.2 g fat.
How many calories are in ½ × piece (45 g) of Plain naan bread?
½ × piece (45 g) of Plain naan bread has 131 kcal, with 4.3 g protein, 21.7 g carbohydrate and 2.5 g fat.
How many calories are in 3 × piece (270 g) of Plain naan bread?
3 × piece (270 g) of Plain naan bread has 786 kcal, with 26 g protein, 130.2 g carbohydrate and 15.3 g fat.
How many calories are in 4 × piece (360 g) of Plain naan bread?
4 × piece (360 g) of Plain naan bread has 1048 kcal, with 34.6 g protein, 173.6 g carbohydrate and 20.3 g fat.
Source: USDA FoodData Central 171845 · per 100 g · carbohydrate per EU label, fibre excluded
