Know what’s on your plate
Whole grain gluten-free bread
Calories & nutrition
gluten-free, made with tapioca starch and brown rice flour
Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 7.3 g 14%
- Carbohydrate 44.2 g 16%
- Fat 9.3 g 12%
- Saturated fat 0.3 g 1%
- Fibre 4.9 g 18%
- Sugars 9.8 g —
- Sodium 510 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.09 mg 5%
Minerals
- Calcium 60 mg 5%
- Iron 0.76 mg 4%
- Magnesium 31 mg 7%
- Phosphorus 77 mg 6%
- Potassium 123 mg 3%
- Zinc 0.58 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.51 mg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 7.3 g | 44.2 g | 9.3 g |
| 1 × slice | 25 g | 77 | 1.8 g | 11 g | 2.3 g |
| 2 × slice | 50 g | 155 | 3.6 g | 22.1 g | 4.7 g |
| ½ × slice | 12.5 g | 39 | 0.9 g | 5.5 g | 1.2 g |
| 3 × slice | 75 g | 232 | 5.4 g | 33.1 g | 7 g |
| 4 × slice | 100 g | 309 | 7.3 g | 44.2 g | 9.3 g |
Questions about Whole grain gluten-free bread
How many calories are in 100 g of Whole grain gluten-free bread?
100 g of Whole grain gluten-free bread has 309 kcal, with 7.3 g protein, 44.2 g carbohydrate and 9.3 g fat.
How many calories are in 1 × slice (25 g) of Whole grain gluten-free bread?
1 × slice (25 g) of Whole grain gluten-free bread has 77 kcal, with 1.8 g protein, 11 g carbohydrate and 2.3 g fat.
How many calories are in 2 × slice (50 g) of Whole grain gluten-free bread?
2 × slice (50 g) of Whole grain gluten-free bread has 155 kcal, with 3.6 g protein, 22.1 g carbohydrate and 4.7 g fat.
How many calories are in ½ × slice (12.5 g) of Whole grain gluten-free bread?
½ × slice (12.5 g) of Whole grain gluten-free bread has 39 kcal, with 0.9 g protein, 5.5 g carbohydrate and 1.2 g fat.
How many calories are in 3 × slice (75 g) of Whole grain gluten-free bread?
3 × slice (75 g) of Whole grain gluten-free bread has 232 kcal, with 5.4 g protein, 33.1 g carbohydrate and 7 g fat.
How many calories are in 4 × slice (100 g) of Whole grain gluten-free bread?
4 × slice (100 g) of Whole grain gluten-free bread has 309 kcal, with 7.3 g protein, 44.2 g carbohydrate and 9.3 g fat.
Source: USDA FoodData Central 174102 · per 100 g · carbohydrate per EU label, fibre excluded
