Know what’s on your plate
Gluten-free whole grain roll
Calories & nutrition facts
made with tapioca and brown rice
329
calorieskcal per 100 g
Protein12 g
Carbs33 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 12 g 24%
- Carbohydrate 33 g 12%
- Fat 12 g 15%
- Saturated fat 1.4 g 7%
- Fibre 11 g 40%
- Sugars 4.2 g —
- Sodium 507 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 3.8 mg 24%
Minerals
- Calcium 118 mg 9%
- Iron 1.6 mg 9%
- Magnesium 96 mg 23%
- Phosphorus 233 mg 19%
- Potassium 273 mg 6%
- Zinc 1.4 mg 12%
- Copper 0.26 mg 29%
- Manganese 1.7 mg 73%
- Selenium 25 µg 45%
Similar foods
- Whole grain gluten-free breadgluten-free, prepared with tapioca and brown rice309 kcal / 100 g
- Gluten-free white rollgluten-free, white, made with brown rice flour, tapioca starch, and potato starch310 kcal / 100 g
- White gluten-free breadgluten-free, made with tapioca and brown rice298 kcal / 100 g
- Fibre rollgluten-free, industrially made268 kcal / 100 g
- Wholemeal wheat rollwith oilseeds299 kcal / 100 g
- Gluten-free roll303 kcal / 100 g
- Wholemeal roll with oilseeds294 kcal / 100 g
- White rollgluten-free, industrially made229 kcal / 100 g
- Coarse rollbake-off, ready-to-eat289 kcal / 100 g
- Whole wheat hamburger or hot dog roll269 kcal / 100 g
Questions about Gluten-free whole grain roll
How many calories are in 100 g of Gluten-free whole grain roll?
100 g of Gluten-free whole grain roll has 329 kcal, with 12 g protein, 33 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 7683 · per 100 g · carbohydrate per EU label, fibre excluded
