Know what’s on your plate
Gluten-free whole grain roll
Calories & nutrition facts
gluten-free, whole grain, made with tapioca starch and brown rice flour
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 12 g 24%
- Carbohydrate 33 g 12%
- Fat 12 g 15%
- Saturated fat 1.4 g 7%
- Fibre 11 g 40%
- Sugars 4.2 g —
- Sodium 507 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.4 mg 9%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 3.8 mg 24%
Minerals
- Calcium 118 mg 9%
- Iron 1.6 mg 9%
- Magnesium 96 mg 23%
- Phosphorus 233 mg 19%
- Potassium 273 mg 6%
- Zinc 1.4 mg 12%
- Copper 0.26 mg 29%
- Manganese 1.7 mg 73%
- Selenium 25 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 12 g | 33 g | 12 g |
| 1 × roll | 44 g | 145 | 5.2 g | 15 g | 5.1 g |
| 2 × roll | 88 g | 290 | 10 g | 29 g | 10 g |
| ½ × roll | 22 g | 72 | 2.6 g | 7.3 g | 2.6 g |
| 3 × roll | 132 g | 434 | 16 g | 44 g | 15 g |
| 4 × roll | 176 g | 579 | 21 g | 58 g | 20 g |
Similar foods
- Whole grain gluten-free breadgluten-free, made with tapioca starch and brown rice flour309 kcal / 100 g
- Gluten-free white rollgluten-free, white, made with brown rice flour, tapioca starch, and potato starch310 kcal / 100 g
- White gluten-free breadgluten-free, made with tapioca and brown rice298 kcal / 100 g
- Fibre rollgluten-free, industrially made268 kcal / 100 g
- Gluten-free roll303 kcal / 100 g
- Wholemeal wheat rollwith sunflower seeds300 kcal / 100 g
- Coarse rollprepared from powder, gluten free272 kcal / 100 g
- White rollgluten-free, industrially made229 kcal / 100 g
- Wholemeal rye rollwith sunflower seeds268 kcal / 100 g
- Udi's Whole Grain Dinner Rollsgluten free329 kcal / 100 g
Questions about Gluten-free whole grain roll
How many calories are in 100 g of Gluten-free whole grain roll?
100 g of Gluten-free whole grain roll has 329 kcal, with 12 g protein, 33 g carbohydrate and 12 g fat.
How many calories are in 1 × roll (44 g) of Gluten-free whole grain roll?
1 × roll (44 g) of Gluten-free whole grain roll has 145 kcal, with 5.2 g protein, 15 g carbohydrate and 5.1 g fat.
How many calories are in 2 × roll (88 g) of Gluten-free whole grain roll?
2 × roll (88 g) of Gluten-free whole grain roll has 290 kcal, with 10 g protein, 29 g carbohydrate and 10 g fat.
How many calories are in ½ × roll (22 g) of Gluten-free whole grain roll?
½ × roll (22 g) of Gluten-free whole grain roll has 72 kcal, with 2.6 g protein, 7.3 g carbohydrate and 2.6 g fat.
How many calories are in 3 × roll (132 g) of Gluten-free whole grain roll?
3 × roll (132 g) of Gluten-free whole grain roll has 434 kcal, with 16 g protein, 44 g carbohydrate and 15 g fat.
How many calories are in 4 × roll (176 g) of Gluten-free whole grain roll?
4 × roll (176 g) of Gluten-free whole grain roll has 579 kcal, with 21 g protein, 58 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 171864 · per 100 g · carbohydrate per EU label, fibre excluded
