Know what’s on your plate
Whole grain English muffin
Calories & nutrition facts
(whole wheat)
231
calorieskcal per 100 g
Protein11 g
Carbs36 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 11 g 22%
- Carbohydrate 36 g 13%
- Fat 2.5 g 3%
- Saturated fat 0.7 g 3%
- Fibre 5.3 g 19%
- Sugars 3.9 g —
- Sodium 318 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 27.3 µg 7%
- Vitamin B12 0 µg 0%
- Choline 13.7 mg 2%
Minerals
- Calcium 127 mg 10%
- Iron 2.1 mg 12%
- Magnesium 73.1 mg 17%
- Phosphorus 222 mg 18%
- Potassium 228 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.21 mg 23%
- Manganese 1.5 mg 65%
- Selenium 21.2 µg 38%
Similar foods
- Whole wheat English muffintoasted221 kcal / 100 g
- English muffinwheat223 kcal / 100 g
- Whole grain white English muffin245 kcal / 100 g
- Wheat English muffin223 kcal / 100 g
- Multigrain English muffin(also granola)235 kcal / 100 g
- English style mixed grain muffincommercial, toasted263 kcal / 100 g
- Plain English muffinunenriched, with calcium propionate (includes sourdough)235 kcal / 100 g
- Raisin-cinnamon English muffin232 kcal / 100 g
- Wholemeal breadfor toasting271 kcal / 100 g
- Wholemeal wheat breadwholemeal, av fine and coarse235 kcal / 100 g
Questions about Whole grain English muffin
How many calories are in 100 g of Whole grain English muffin?
100 g of Whole grain English muffin has 231 kcal, with 11 g protein, 36 g carbohydrate and 2.5 g fat.
Source: Canadian Nutrient File 3908 · per 100 g · carbohydrate per EU label, fibre excluded
