Know what’s on your plate
Whole grain white English muffin
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 7 g 14%
- Carbohydrate 46.7 g 17%
- Fat 1.8 g 2%
- Saturated fat 0 g 0%
- Fibre 3.5 g 13%
- Sugars 1.8 g —
- Sodium 386 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 2.3 µg 2%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.06 mg 3%
- Folate (B9) 70 µg 18%
- Vitamin B12 0 µg 0%
- Choline 6.5 mg 1%
Minerals
- Calcium 140 mg 11%
- Iron 2.5 mg 14%
- Magnesium 33 mg 8%
- Phosphorus 127 mg 10%
- Potassium 130 mg 3%
- Zinc 0.97 mg 9%
- Copper 0.16 mg 18%
- Selenium 17.3 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 245 | 7 g | 46.7 g | 1.8 g |
| 1 × muffin 1 serving | 57 g | 140 | 4 g | 26.6 g | 1 g |
| 2 × muffin 1 serving | 114 g | 279 | 8 g | 53.2 g | 2 g |
| ½ × muffin 1 serving | 28.5 g | 70 | 2 g | 13.3 g | 0.5 g |
| 3 × muffin 1 serving | 171 g | 419 | 12 g | 79.8 g | 3 g |
| 4 × muffin 1 serving | 228 g | 559 | 16 g | 106.4 g | 4 g |
Questions about Whole grain white English muffin
How many calories are in 100 g of Whole grain white English muffin?
100 g of Whole grain white English muffin has 245 kcal, with 7 g protein, 46.7 g carbohydrate and 1.8 g fat.
How many calories are in 1 × muffin 1 serving (57 g) of Whole grain white English muffin?
1 × muffin 1 serving (57 g) of Whole grain white English muffin has 140 kcal, with 4 g protein, 26.6 g carbohydrate and 1 g fat.
How many calories are in 2 × muffin 1 serving (114 g) of Whole grain white English muffin?
2 × muffin 1 serving (114 g) of Whole grain white English muffin has 279 kcal, with 8 g protein, 53.2 g carbohydrate and 2 g fat.
How many calories are in ½ × muffin 1 serving (28.5 g) of Whole grain white English muffin?
½ × muffin 1 serving (28.5 g) of Whole grain white English muffin has 70 kcal, with 2 g protein, 13.3 g carbohydrate and 0.5 g fat.
How many calories are in 3 × muffin 1 serving (171 g) of Whole grain white English muffin?
3 × muffin 1 serving (171 g) of Whole grain white English muffin has 419 kcal, with 12 g protein, 79.8 g carbohydrate and 3 g fat.
How many calories are in 4 × muffin 1 serving (228 g) of Whole grain white English muffin?
4 × muffin 1 serving (228 g) of Whole grain white English muffin has 559 kcal, with 16 g protein, 106.4 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 174093 · per 100 g · carbohydrate per EU label, fibre excluded
