Know what’s on your plate
English muffin
Calories & nutrition facts
wheat
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 8.7 g 17%
- Carbohydrate 40 g 15%
- Fat 2 g 3%
- Saturated fat 0.3 g 1%
- Fibre 4.6 g 16%
- Sugars 1.6 g —
- Sodium 353 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
- Choline 13.7 mg 2%
Minerals
- Calcium 178 mg 14%
- Iron 2.9 mg 16%
- Magnesium 37 mg 9%
- Phosphorus 107 mg 9%
- Potassium 186 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.15 mg 16%
- Manganese 1 mg 44%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 223 | 8.7 g | 40 g | 2 g |
| 1 × oz | 28.4 g | 63 | 2.5 g | 11 g | 0.6 g |
| 1 × muffin | 57 g | 127 | 5 g | 23 g | 1.1 g |
| 2 × oz | 56.7 g | 126 | 4.9 g | 23 g | 1.1 g |
| ½ × oz | 14.2 g | 32 | 1.2 g | 5.7 g | 0.3 g |
| 3 × oz | 85.1 g | 190 | 7.4 g | 34 g | 1.7 g |
| 4 × oz | 113.4 g | 253 | 9.9 g | 46 g | 2.3 g |
Similar foods
- Whole wheat English muffintoasted221 kcal / 100 g
- Plain English muffinunenriched, with calcium propionate (includes sourdough)235 kcal / 100 g
- Wheat English muffin223 kcal / 100 g
- Whole grain English muffin(whole wheat)231 kcal / 100 g
- Multigrain English muffin(also granola)235 kcal / 100 g
- English style muffingluten free, commercial, toasted255 kcal / 100 g
- English style white muffin223 kcal / 100 g
- Wheat bran muffindry mix, prepared294 kcal / 100 g
- Muffinwhite wheat flour, without filling, handmade372 kcal / 100 g
- Whole grain white English muffin245 kcal / 100 g
Questions about English muffin
How do you split and toast an English muffin?
Use a fork to work around the middle seam and pull the halves apart; this keeps the rough, craggy surfaces that turn crisp in the toaster. Toast until golden, then butter while warm so it melts into the nooks.
How do you cook English muffins on the hob?
Cook the dough rounds in a lightly greased, covered frying pan over low heat for about 7–8 minutes per side, until browned and cooked through. A little cornmeal on the pan helps prevent sticking and gives the muffins their characteristic finish.
How should you store English muffins?
Keep them in a sealed bag or bread bin at room temperature and use within a few days. Avoid the fridge, which can make bread go stale more quickly.
Can you freeze English muffins?
Yes. Split them first, freeze in a sealed bag, and toast the halves straight from frozen; they may need an extra minute or two.
What do you serve with English muffins?
They are a classic base for eggs Benedict: top a toasted half with ham or smoked salmon, a poached egg and hollandaise sauce. They also work well with butter and jam, or as a quick breakfast sandwich.
Can you use something else instead of an English muffin for eggs Benedict?
A toasted crumpet makes a good substitute, with a softer, hole-filled texture; toasted sourdough or a split bread roll also works. Choose a sturdy base that can hold the egg and sauce.
Is a whole-wheat English muffin higher in fibre than a plain one?
Yes: a whole-wheat English muffin has 7.3 g of fibre per 100 g, compared with 4.6 g in this English muffin.
How much energy is in one English muffin?
A typical muffin weighs about 57 g and provides 127 kcal.
Source: USDA FoodData Central 172761 · per 100 g · carbohydrate per EU label, fibre excluded
