Know what’s on your plate
Wheat cracker sandwich
Calories & nutrition
with cheese filling
Nutrition facts
Per 100 g% DV- Calories 497 kcal —
- Protein 9.8 g 20%
- Carbohydrate 55.1 g 20%
- Fat 25 g 32%
- Saturated fat 4.1 g 21%
- Fibre 3.1 g 11%
- Sodium 839 mg 36%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 1.5 mg 2%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 64 µg 16%
- Vitamin B12 0.12 µg 5%
Minerals
- Calcium 204 mg 16%
- Iron 2.6 mg 15%
- Magnesium 54 mg 13%
- Phosphorus 382 mg 31%
- Potassium 306 mg 7%
- Zinc 0.87 mg 8%
- Copper 0.16 mg 18%
- Manganese 1.1 mg 47%
- Selenium 24.3 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 497 | 9.8 g | 55.1 g | 25 g |
| 1 × oz | 14.2 g | 71 | 1.4 g | 7.8 g | 3.6 g |
| 1 × cracker, sandwich | 7 g | 35 | 0.7 g | 3.9 g | 1.8 g |
| 2 × oz | 28.4 g | 141 | 2.8 g | 15.6 g | 7.1 g |
| ½ × oz | 7.1 g | 35 | 0.7 g | 3.9 g | 1.8 g |
| 3 × oz | 42.6 g | 212 | 4.2 g | 23.5 g | 10.6 g |
| 4 × oz | 56.8 g | 282 | 5.6 g | 31.3 g | 14.2 g |
Questions about Wheat cracker sandwich
How many calories are in 100 g of Wheat cracker sandwich?
100 g of Wheat cracker sandwich has 497 kcal, with 9.8 g protein, 55.1 g carbohydrate and 25 g fat.
How many calories are in 1 × oz (14.2 g) of Wheat cracker sandwich?
1 × oz (14.2 g) of Wheat cracker sandwich has 71 kcal, with 1.4 g protein, 7.8 g carbohydrate and 3.6 g fat.
How many calories are in 1 × cracker, sandwich (7 g) of Wheat cracker sandwich?
1 × cracker, sandwich (7 g) of Wheat cracker sandwich has 35 kcal, with 0.7 g protein, 3.9 g carbohydrate and 1.8 g fat.
How many calories are in 2 × oz (28.4 g) of Wheat cracker sandwich?
2 × oz (28.4 g) of Wheat cracker sandwich has 141 kcal, with 2.8 g protein, 15.6 g carbohydrate and 7.1 g fat.
How many calories are in ½ × oz (7.1 g) of Wheat cracker sandwich?
½ × oz (7.1 g) of Wheat cracker sandwich has 35 kcal, with 0.7 g protein, 3.9 g carbohydrate and 1.8 g fat.
How many calories are in 3 × oz (42.6 g) of Wheat cracker sandwich?
3 × oz (42.6 g) of Wheat cracker sandwich has 212 kcal, with 4.2 g protein, 23.5 g carbohydrate and 10.6 g fat.
How many calories are in 4 × oz (56.8 g) of Wheat cracker sandwich?
4 × oz (56.8 g) of Wheat cracker sandwich has 282 kcal, with 5.6 g protein, 31.3 g carbohydrate and 14.2 g fat.
Source: USDA FoodData Central 172747 · per 100 g · carbohydrate per EU label, fibre excluded
