Know what’s on your plate
Swiss cheese cracker
Calories & nutrition facts
477
calorieskcal per 100 g
Protein8.7 g
Carbs60 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 477 kcal —
- Protein 8.7 g 17%
- Carbohydrate 60 g 22%
- Fat 22 g 28%
- Saturated fat 2.1 g 11%
- Fibre 2.1 g 8%
- Sugars 8.7 g —
- Sodium 853 mg 37%
- Cholesterol 5.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.16 mg 0%
- Vitamin D 0.02 µg 0%
- Vitamin K 30.5 µg 25%
- Thiamin (B1) 0.58 mg 48%
- Riboflavin (B2) 0.58 mg 45%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 142 µg 35%
- Vitamin B12 0.11 µg 5%
- Choline 14.5 mg 3%
Minerals
- Calcium 106 mg 8%
- Iron 4.1 mg 23%
- Magnesium 31.7 mg 8%
- Phosphorus 190 mg 15%
- Potassium 357 mg 8%
- Zinc 0.63 mg 6%
- Copper 0.11 mg 13%
- Manganese 0.39 mg 17%
- Selenium 10.4 µg 19%
Similar foods
- Cheese crackerssandwich-type with peanut butter filling496 kcal / 100 g
- Whole grain cheese cracker412 kcal / 100 g
- Asiago cheese cracker420 kcal / 100 g
- Cheese snack-size crackerflavoured464 kcal / 100 g
- Cheesy biscuit and snack495 kcal / 100 g
- Wheat cracker with cheese and seeds455 kcal / 100 g
- Milk cracker446 kcal / 100 g
- Water biscuit cracker384 kcal / 100 g
- Standard snack-type crackers sandwichwith cheese filling477 kcal / 100 g
- Wheat cracker455 kcal / 100 g
Questions about Swiss cheese cracker
How many calories are in 100 g of Swiss cheese cracker?
100 g of Swiss cheese cracker has 477 kcal, with 8.7 g protein, 60 g carbohydrate and 22 g fat.
Source: Canadian Nutrient File 7885 · per 100 g · carbohydrate per EU label, fibre excluded
