Know what’s on your plate
Milk cracker
Calories & nutrition facts
446
calorieskcal per 100 g
Protein7.6 g
Carbs68 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 446 kcal —
- Protein 7.6 g 15%
- Carbohydrate 68 g 25%
- Fat 14 g 18%
- Saturated fat 2.9 g 15%
- Fibre 3.4 g 12%
- Sugars 10 g —
- Sodium 687 mg 30%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 90 µg 23%
- Vitamin B12 0.08 µg 3%
- Choline 10.8 mg 2%
Minerals
- Calcium 172 mg 13%
- Iron 3.6 mg 20%
- Magnesium 22 mg 5%
- Phosphorus 303 mg 24%
- Potassium 114 mg 2%
- Zinc 0.67 mg 6%
- Copper 0.23 mg 25%
- Manganese 0.55 mg 24%
- Selenium 15.9 µg 29%
Similar foods
- Water biscuit crackers384 kcal / 100 g
- Wheat crackersregular455 kcal / 100 g
- Multigrain crackers482 kcal / 100 g
- Milk butter cookie473 kcal / 100 g
- Cream crackers445 kcal / 100 g
- Milkbiscuit biscuitah/jumbo488 kcal / 100 g
- Whole-wheat crackers427 kcal / 100 g
- Salted cracker with milksalted, w/ milk512 kcal / 100 g
- Cheese cracker489 kcal / 100 g
- Honey sesame cracker398 kcal / 100 g
Questions about Milk cracker
How many calories are in 100 g of Milk cracker?
100 g of Milk cracker has 446 kcal, with 7.6 g protein, 68 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 3867 · per 100 g · carbohydrate per EU label, fibre excluded
