Nutrition facts
Per 100 g% DV- Calories 446 kcal —
- Protein 7.6 g 15%
- Carbohydrate 68.3 g 25%
- Fat 13.8 g 18%
- Saturated fat 2.9 g 15%
- Fibre 3.4 g 12%
- Sugars 10.3 g —
- Sodium 687 mg 30%
- Cholesterol 11 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 90 µg 23%
- Vitamin B12 0.08 µg 3%
- Choline 10.8 mg 2%
Minerals
- Calcium 172 mg 13%
- Iron 3.6 mg 20%
- Magnesium 22 mg 5%
- Phosphorus 303 mg 24%
- Potassium 114 mg 2%
- Zinc 0.67 mg 6%
- Copper 0.23 mg 25%
- Manganese 0.55 mg 24%
- Selenium 15.9 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 446 | 7.6 g | 68.3 g | 13.8 g |
| 1 × oz | 14.2 g | 63 | 1.1 g | 9.7 g | 2 g |
| 1 × cracker | 11 g | 49 | 0.8 g | 7.5 g | 1.5 g |
| 2 × oz | 28.4 g | 127 | 2.2 g | 19.4 g | 3.9 g |
| ½ × oz | 7.1 g | 32 | 0.5 g | 4.9 g | 1 g |
| 3 × oz | 42.6 g | 190 | 3.2 g | 29.1 g | 5.9 g |
| 4 × oz | 56.8 g | 253 | 4.3 g | 38.8 g | 7.8 g |
Questions about Milk crackers
How many calories are in 100 g of Milk crackers?
100 g of Milk crackers has 446 kcal, with 7.6 g protein, 68.3 g carbohydrate and 13.8 g fat.
How many calories are in 1 × oz (14.2 g) of Milk crackers?
1 × oz (14.2 g) of Milk crackers has 63 kcal, with 1.1 g protein, 9.7 g carbohydrate and 2 g fat.
How many calories are in 1 × cracker (11 g) of Milk crackers?
1 × cracker (11 g) of Milk crackers has 49 kcal, with 0.8 g protein, 7.5 g carbohydrate and 1.5 g fat.
How many calories are in 2 × oz (28.4 g) of Milk crackers?
2 × oz (28.4 g) of Milk crackers has 127 kcal, with 2.2 g protein, 19.4 g carbohydrate and 3.9 g fat.
How many calories are in ½ × oz (7.1 g) of Milk crackers?
½ × oz (7.1 g) of Milk crackers has 32 kcal, with 0.5 g protein, 4.9 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (42.6 g) of Milk crackers?
3 × oz (42.6 g) of Milk crackers has 190 kcal, with 3.2 g protein, 29.1 g carbohydrate and 5.9 g fat.
How many calories are in 4 × oz (56.8 g) of Milk crackers?
4 × oz (56.8 g) of Milk crackers has 253 kcal, with 4.3 g protein, 38.8 g carbohydrate and 7.8 g fat.
Source: USDA FoodData Central 174980 · per 100 g · carbohydrate per EU label, fibre excluded