Know what’s on your plate
Light rye bread
Calories & nutrition facts
commercial
253
calorieskcal per 100 g
Protein9 g
Carbs46 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 9 g 18%
- Carbohydrate 46 g 17%
- Fat 2.4 g 3%
- Saturated fat 0.5 g 3%
- Fibre 5.2 g 19%
- Sugars 2.2 g —
Similar foods
- Rye bread259 kcal / 100 g
- Dark rye breadcommercial231 kcal / 100 g
- Rye flat wrap or tortilla breadcommercial268 kcal / 100 g
- Light rye flourlight357 kcal / 100 g
- Wheat toast with rye263 kcal / 100 g
- Wheat-rye bread> 50 % and < 90 % wheat207 kcal / 100 g
- Coarse rye bread50-75 %, industrially made255 kcal / 100 g
- White breadcommercial261 kcal / 100 g
- Light crisp bread378 kcal / 100 g
- Pumpernickel breadcommercial215 kcal / 100 g
Questions about Light rye bread
How many calories are in 100 g of Light rye bread?
100 g of Light rye bread has 253 kcal, with 9 g protein, 46 g carbohydrate and 2.4 g fat.
Source: ausnut F001440 · per 100 g · carbohydrate per EU label, fibre excluded
