Know what’s on your plate
Whole-grain rye flour
Calories & nutrition facts
r1000
313
calorieskcal per 100 g
Protein9 g
Carbs57 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 9 g 18%
- Carbohydrate 57 g 21%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Sugars 1.8 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.54 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.31 mg 26%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 2.5 mg 14%
- Magnesium 87 mg 21%
- Phosphorus 255 mg 20%
- Potassium 405 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.33 mg 37%
- Manganese 2.4 mg 104%
- Selenium 5.4 µg 10%
- Iodine 5 µg 3%
Similar foods
- Fine rye flour341 kcal / 100 g
- Wholemeal rye flour312 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Wholegrain rye flour325 kcal / 100 g
- Whole grain barley flour356 kcal / 100 g
- Rye bran279 kcal / 100 g
- Wheat and rye wholemeal flourwholemeal332 kcal / 100 g
- Rye flour370 kcal / 100 g
- Buckwheat flourwhole or crushed grains323 kcal / 100 g
- Medium rye flour354 kcal / 100 g
Questions about Whole-grain rye flour
How many calories are in 100 g of Whole-grain rye flour?
100 g of Whole-grain rye flour has 313 kcal, with 9 g protein, 57 g carbohydrate and 1.8 g fat.
Source: Fineli (Finland) 34247 · per 100 g · carbohydrate per EU label, fibre excluded
