Know what’s on your plate
Wholemeal rye flour
Calories & nutrition facts
type 1800
321
calorieskcal per 100 g
Protein11 g
Carbs57 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 321 kcal —
- Protein 11 g 22%
- Carbohydrate 57 g 21%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 19 g 68%
- Sugars 1.2 g —
- Sodium 2 mg 0%
Similar foods
- Rye flourunspecified236 kcal / 100 g
- Wholemeal wheat flourtype 1700338 kcal / 100 g
- Wholemeal spelt flourtype 1900345 kcal / 100 g
- Ruch spelt flourtype 1100348 kcal / 100 g
- Type 1100 wheat flourhigh ash339 kcal / 100 g
- Fine spelt flourtype 550348 kcal / 100 g
- Type 550 wheat flourbakery344 kcal / 100 g
- Whole rye flourraw328 kcal / 100 g
- Whole-grain rye flourr800323 kcal / 100 g
- Rye breadwith rye grist225 kcal / 100 g
Questions about Wholemeal rye flour
How many calories are in 100 g of Wholemeal rye flour?
100 g of Wholemeal rye flour has 321 kcal, with 11 g protein, 57 g carbohydrate and 1.5 g fat.
Source: Swiss FSVO 749 · per 100 g · carbohydrate per EU label, fibre excluded
