Know what’s on your plate
Wholemeal spelt flour
Calories & nutrition facts
type 1900
345
calorieskcal per 100 g
Protein15 g
Carbs58 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 15 g 30%
- Carbohydrate 58 g 21%
- Fat 2.5 g 3%
- Saturated fat 0.4 g 2%
- Fibre 15 g 55%
- Sugars 1.3 g —
- Sodium 1.3 mg 0%
Similar foods
- Fine spelt flourtype 550348 kcal / 100 g
- Ruch spelt flourtype 1100348 kcal / 100 g
- Wholemeal wheat flourtype 1700338 kcal / 100 g
- Wholemeal rye flourtype 1800321 kcal / 100 g
- Spelt wholemeal flour335 kcal / 100 g
- Spätzle flour347 kcal / 100 g
- Type 550 wheat flourbakery344 kcal / 100 g
- Spelt wheat flour299 kcal / 100 g
- Rye flourtype 1050340 kcal / 100 g
- Type 400 wheat flourwhite346 kcal / 100 g
Questions about Wholemeal spelt flour
How many calories are in 100 g of Wholemeal spelt flour?
100 g of Wholemeal spelt flour has 345 kcal, with 15 g protein, 58 g carbohydrate and 2.5 g fat.
Source: Swiss FSVO 1042 · per 100 g · carbohydrate per EU label, fibre excluded
