Know what’s on your plate
Rye bread
Calories & nutrition facts
with rye grist
225
calorieskcal per 100 g
Protein7.7 g
Carbs40 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 7.7 g 15%
- Carbohydrate 40 g 15%
- Fat 1.1 g 1%
- Saturated fat 0.1 g 1%
- Fibre 13 g 45%
- Sugars 0.9 g —
- Sodium 570 mg 25%
Similar foods
- Valais rye breadfrom Valais218 kcal / 100 g
- Wheat and rye bread272 kcal / 100 g
- Black wheat and rye bread250 kcal / 100 g
- Wheat-rye bread with oilseeds> 50 % and < 90 % wheat236 kcal / 100 g
- Ruispalat rye breadwholegrain rye, potato280 kcal / 100 g
- Wholewheat bread213 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Wholemeal rye flourtype 1800321 kcal / 100 g
- Rye flourtype 1050340 kcal / 100 g
- Vilpuri pikkuruis rye breadwholegrain rye, Fazer261 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 225 kcal, with 7.7 g protein, 40 g carbohydrate and 1.1 g fat.
Source: Swiss FSVO 846 · per 100 g · carbohydrate per EU label, fibre excluded
