Know what’s on your plate
Wheat flour breadmaking
Calories & nutrition facts
352
calorieskcal per 100 g
Protein11 g
Carbs72 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 11 g 22%
- Carbohydrate 72 g 26%
- Fat 1.6 g 2%
- Fibre 2.9 g 10%
- Sugars 0.3 g —
- Sodium 1.7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.8 µg 0%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.03 mg 2%
- Pantothenic acid (B5) 0.48 mg 10%
- Choline 10.4 mg 2%
Minerals
- Calcium 17.7 mg 1%
- Iron 1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 112 mg 9%
- Potassium 146 mg 3%
- Zinc 0.65 mg 6%
- Copper 0.15 mg 17%
- Manganese 0.49 mg 21%
Similar foods
- Rye flourunspecified236 kcal / 100 g
- White wheat flourwhole grain, ready-to-bake344 kcal / 100 g
- Wheat kernelswhole/cracked334 kcal / 100 g
- Rye and wheat flourbolted330 kcal / 100 g
- Spelt wheat flour bolted281 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Spelt wheat flour299 kcal / 100 g
- Bread flourwhite wheat362 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
Questions about Wheat flour breadmaking
How many calories are in 100 g of Wheat flour breadmaking?
100 g of Wheat flour breadmaking has 352 kcal, with 11 g protein, 72 g carbohydrate and 1.6 g fat.
Source: Frida (Denmark) 1308 · per 100 g · carbohydrate per EU label, fibre excluded
