Know what’s on your plate
White wheat flour
Calories & nutrition facts
whole grain, ready-to-bake
344
calorieskcal per 100 g
Protein13 g
Carbs59 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 344 kcal —
- Protein 13 g 26%
- Carbohydrate 59 g 22%
- Fat 4.2 g 5%
- Saturated fat 1.4 g 7%
- Fibre 9.2 g 33%
- Sugars 0.3 g —
- Sodium 753 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.8 µg 1%
- Choline 10.4 mg 2%
Minerals
- Calcium 86.6 mg 7%
- Iron 2.7 mg 15%
- Magnesium 77.4 mg 18%
- Phosphorus 263 mg 21%
- Potassium 337 mg 7%
- Zinc 1.7 mg 16%
- Copper 0.27 mg 30%
- Manganese 2.5 mg 107%
Similar foods
Questions about White wheat flour
How many calories are in 100 g of White wheat flour?
100 g of White wheat flour has 344 kcal, with 13 g protein, 59 g carbohydrate and 4.2 g fat.
Source: Frida (Denmark) 1570 · per 100 g · carbohydrate per EU label, fibre excluded
