Know what’s on your plate
White wheat flour
Calories & nutrition
industrial, 13% protein, bleached, enriched
Grains, rice & pasta
USDA 168942
362
caloriesper 100 g
Protein13.1 g
Carbs69.8 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 362 kcal —
- Protein 13.1 g 26%
- Carbohydrate 69.8 g 25%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.4 g 9%
- Sugars 1.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.74 mg 61%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 170 µg 43%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 24 mg 2%
- Iron 5.1 mg 28%
- Magnesium 35 mg 8%
- Phosphorus 119 mg 10%
- Potassium 128 mg 3%
- Zinc 1.6 mg 15%
- Copper 0.19 mg 21%
- Manganese 0.62 mg 27%
- Selenium 26.2 µg 48%
Questions about White wheat flour
How many calories are in 100 g of White wheat flour?
100 g of White wheat flour has 362 kcal, with 13.1 g protein, 69.8 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 168942 · per 100 g · carbohydrate per EU label, fibre excluded
