Know what’s on your plate
Wheat kernels
Calories & nutrition facts
whole/cracked
334
calorieskcal per 100 g
Protein11 g
Carbs62 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 11 g 23%
- Carbohydrate 62 g 23%
- Fat 2 g 3%
- Saturated fat 0 g 0%
- Fibre 11 g 39%
- Sugars 0.5 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 30 µg 25%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.36 mg 21%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 21 µg 5%
- Vitamin B12 0 µg 0%
- Choline 31.2 mg 6%
Minerals
- Calcium 26.3 mg 2%
- Iron 3.5 mg 19%
- Magnesium 116 mg 28%
- Phosphorus 272 mg 22%
- Potassium 384 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.32 mg 36%
- Manganese 3.6 mg 157%
- Selenium 4.1 µg 7%
- Iodine 2.7 µg 2%
Similar foods
- Wheat germraw398 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Wheat flour breadmaking352 kcal / 100 g
- White wheat flourwhole grain, ready-to-bake344 kcal / 100 g
- Whole-grain wheatsoft327 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Spelt wheat flour299 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
Questions about Wheat kernels
How many calories are in 100 g of Wheat kernels?
100 g of Wheat kernels has 334 kcal, with 12 g protein, 62 g carbohydrate and 2 g fat.
Source: Frida (Denmark) 189 · per 100 g · carbohydrate per EU label, fibre excluded
