Know what’s on your plate
Rye bread
Calories & nutrition facts
with siftings (soft) and high fat seeds, industrially produced
229
calorieskcal per 100 g
Protein6.9 g
Carbs35 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 6.9 g 14%
- Carbohydrate 35 g 13%
- Fat 5.2 g 7%
- Saturated fat 0.6 g 3%
- Fibre 7.7 g 27%
- Sugars 4.9 g —
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.25 mg 5%
- Vitamin B6 0.19 mg 11%
- Biotin (B7) 7.3 µg 24%
- Folate (B9) 30.9 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40.3 mg 3%
- Iron 1.7 mg 9%
- Magnesium 62.9 mg 15%
- Phosphorus 168 mg 13%
- Potassium 247 mg 5%
- Zinc 1.5 mg 13%
- Copper 0.27 mg 30%
- Manganese 1.1 mg 48%
- Selenium 4.6 µg 8%
- Iodine 26.7 µg 18%
Similar foods
- Wheat-rye bread with oilseeds> 50 % and < 90 % wheat236 kcal / 100 g
- Wholegrain sifted rye breadapp. 7% fibre, e.g. black rye bread270 kcal / 100 g
- Unsweetened sifted rye breadapp. 3.5% fibre261 kcal / 100 g
- Sifted rye breadapp. 4% fibre e.g. rågkaka264 kcal / 100 g
- Coarse rye bread50-75 %, industrially made255 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 229 kcal, with 6.9 g protein, 35 g carbohydrate and 5.2 g fat.
Source: Frida (Denmark) 736 · per 100 g · carbohydrate per EU label, fibre excluded
