Know what’s on your plate
Rye bread
Calories & nutrition facts
oululainen jälkiuunileipä, fazer
276
calorieskcal per 100 g
Protein8.1 g
Carbs49 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 8.1 g 16%
- Carbohydrate 49 g 18%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 15 g 53%
- Sugars 1.6 g —
- Sodium 620 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.29 mg 2%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.5 mg 2%
- Iron 2.8 mg 15%
- Magnesium 83.1 mg 20%
- Phosphorus 264 mg 21%
- Potassium 376 mg 8%
- Zinc 2.5 mg 22%
- Copper 0.33 mg 37%
- Manganese 1.7 mg 72%
- Selenium 4.2 µg 8%
- Iodine 4.3 µg 3%
Similar foods
- Oululainen jälkiuunivuoka rye breadwholegrain rye, Fazer227 kcal / 100 g
- Uotilan maalaisruislimppu rye breadwholegrain rye, Fazer246 kcal / 100 g
- Real Tumma rye breadwholegrain rye, Fazer218 kcal / 100 g
- Vilpuri pikkuruis rye breadwholegrain rye, Fazer261 kcal / 100 g
- Rovastinlimppu rye breadwholegrain rye, dark wheat flour, Fazer250 kcal / 100 g
- Multigrain bread 100% wholegrain oululainen vaalea reissumies fazer280 kcal / 100 g
- Multigrain bread oat bread puikula kaura fazer270 kcal / 100 g
- Rye malt breadsweet and sour226 kcal / 100 g
- Rye toastfazer230 kcal / 100 g
- Wheat toastwhite bread, oululainen reilu vehnäviipaleet, fazer269 kcal / 100 g
Questions about Rye bread
How many calories are in 100 g of Rye bread?
100 g of Rye bread has 276 kcal, with 8.1 g protein, 49 g carbohydrate and 1.6 g fat.
Source: Fineli (Finland) 31821 · per 100 g · carbohydrate per EU label, fibre excluded
