Know what’s on your plate
Wheat toast
Calories & nutrition facts
mcennedy sliced brown bread, lidl, high-sodium
273
calorieskcal per 100 g
Protein7.9 g
Carbs45 g
Fat5.3 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 7.9 g 16%
- Carbohydrate 45 g 16%
- Fat 5.3 g 7%
- Saturated fat 1.9 g 10%
- Fibre 5.6 g 20%
- Sugars 6.6 g —
- Sodium 517 mg 22%
- Cholesterol 0.14 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.4 mg 15%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 43.6 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19.3 mg 1%
- Iron 1.8 mg 10%
- Magnesium 51.7 mg 12%
- Phosphorus 160 mg 13%
- Potassium 208 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.23 mg 25%
- Manganese 1.3 mg 55%
- Selenium 4.7 µg 8%
- Iodine 4.5 µg 3%
Similar foods
- Toasthigh-fibre, low sodium270 kcal / 100 g
- Wheat rollwhite bread, pre-baked, high-sodium, rivercote, lidl254 kcal / 100 g
- White bread wheat flour olive oil high sodium arinaleipä leipäaitta lidl254 kcal / 100 g
- Wholegrain toastvaasan 100% täysjyväpaahto273 kcal / 100 g
- Rye breadwholegrain rye, low-sodium242 kcal / 100 g
- Multigrain toast267 kcal / 100 g
- Rye toastvaasan 100% ruispaahto253 kcal / 100 g
Questions about Wheat toast
How many calories are in 100 g of Wheat toast?
100 g of Wheat toast has 273 kcal, with 7.9 g protein, 45 g carbohydrate and 5.3 g fat.
Source: Fineli (Finland) 32979 · per 100 g · carbohydrate per EU label, fibre excluded
