Know what’s on your plate
Wheat toast
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Protein 11 g 22%
- Carbohydrate 45 g 16%
- Fat 2.9 g 4%
- Saturated fat 0.6 g 3%
- Fibre 8.7 g 31%
Similar foods
- Wholemeal wheat toasttoasted292 kcal / 100 g
- Mixed wheat toast246 kcal / 100 g
- Wheat toast with rye263 kcal / 100 g
- Wheat toast butter toast261 kcal / 100 g
- Wheat bread274 kcal / 100 g
- Wheat swedish toast411 kcal / 100 g
- Toasted wheat bread with buttertoasted, with butter511 kcal / 100 g
- Toasted whole grain wheat breadtoasted398 kcal / 100 g
- Salty toasted wheat breadtoasted418 kcal / 100 g
- Sliced whole wheat breadtoasted250 kcal / 100 g
Questions about Wheat toast
How do you make wheat toast crisp in the oven?
Arrange the slices in a single layer and bake at 180 °C for about 5–8 minutes, turning them once. Take them out when the edges are golden; thin slices brown quickly.
How should you store wheat toast?
Keep it in an airtight container once it has cooled, so it stays crisp. If it has gone soft, warm it briefly in a toaster or a dry pan; discard it if you see mould.
What goes well on wheat toast?
Try it with scrambled eggs, mashed avocado or baked beans; for a more substantial topping, make Welsh rarebit. Add wet toppings just before serving to keep the toast from turning soggy.
Can you use wheat toast instead of bread or crackers?
Yes: crush it into crumbs for coating fish or vegetables, or use a slice in place of bread alongside soup. For a crisp base for pâté or cheese, wheat toast can stand in for crackers.
Is wheat toast higher in fibre than wholemeal wheat toast?
No. Wholemeal wheat toast has 9.33 g of fibre per 100 g, compared with 8.7 g in wheat toast.
Is wheat toast high in fibre?
Yes. Wheat toast is high in fibre, with 8.7 g per 100 g.
Source: BEDCA (Spain) 1727 · per 100 g · carbohydrate per EU label, fibre excluded
