Know what’s on your plate
Wheat toast
Calories & nutrition facts
contains wheat fiber, fazer
271
calorieskcal per 100 g
Protein7.9 g
Carbs49 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 7.9 g 16%
- Carbohydrate 49 g 18%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 2%
- Fibre 6.5 g 23%
- Sugars 3.5 g —
- Sodium 465 mg 20%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.56 mg 4%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.9 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 31.8 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12.2 mg 1%
- Iron 0.85 mg 5%
- Magnesium 16.2 mg 4%
- Phosphorus 71.9 mg 6%
- Potassium 115 mg 2%
- Zinc 0.64 mg 6%
- Copper 0.12 mg 13%
- Manganese 0.4 mg 17%
- Selenium 5.1 µg 9%
- Iodine 6.8 µg 5%
Similar foods
- Rye toastfazer230 kcal / 100 g
- Oat toastfazer kaurapaahto272 kcal / 100 g
- Multigrain toastfazer viisi viljaa280 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Oat and cheese toastfazer roast rolls279 kcal / 100 g
- Wholegrain toastvaasan 100% täysjyväpaahto273 kcal / 100 g
- Toasthigh-fibre, low sodium270 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Rye breadoululainen jälkiuunileipä, fazer276 kcal / 100 g
- Cheese baguettewhite bread, wheat, fazer276 kcal / 100 g
Questions about Wheat toast
How many calories are in 100 g of Wheat toast?
100 g of Wheat toast has 271 kcal, with 7.9 g protein, 49 g carbohydrate and 2.9 g fat.
Source: Fineli (Finland) 31848 · per 100 g · carbohydrate per EU label, fibre excluded
