Know what’s on your plate
Graham toast
Calories & nutrition facts
vaasan arkipaahto
249
calorieskcal per 100 g
Protein7.7 g
Carbs46 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 7.7 g 15%
- Carbohydrate 46 g 17%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 2%
- Fibre 2.7 g 10%
- Sugars 2.3 g —
- Sodium 427 mg 19%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 37.1 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.6 mg 1%
- Iron 0.97 mg 5%
- Magnesium 20.3 mg 5%
- Phosphorus 81.6 mg 7%
- Potassium 128 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.13 mg 15%
- Manganese 0.49 mg 21%
- Selenium 4.9 µg 9%
- Iodine 6.4 µg 4%
Similar foods
- Wheat toastvaasan arkipaahto264 kcal / 100 g
- Multigrain breadsliced, arkiviipaleet, vaasan261 kcal / 100 g
- Wholegrain toastvaasan 100% täysjyväpaahto273 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Multigrain toastvaasan isopaahto282 kcal / 100 g
- Rye toastvaasan 100% ruispaahto253 kcal / 100 g
Questions about Graham toast
How many calories are in 100 g of Graham toast?
100 g of Graham toast has 249 kcal, with 7.7 g protein, 46 g carbohydrate and 2.9 g fat.
Source: Fineli (Finland) 31857 · per 100 g · carbohydrate per EU label, fibre excluded
