Know what’s on your plate
Graham toast
Calories & nutrition facts
fazer täysjyväpaahto
276
calorieskcal per 100 g
Protein8.4 g
Carbs48 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 8.4 g 17%
- Carbohydrate 48 g 18%
- Fat 4.1 g 5%
- Saturated fat 0.7 g 3%
- Fibre 5.2 g 19%
- Sugars 4.3 g —
- Sodium 471 mg 20%
- Cholesterol 0.1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.22 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.92 mg 6%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 17.2 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 21.5 mg 2%
- Iron 2 mg 11%
- Magnesium 57.2 mg 14%
- Phosphorus 168 mg 13%
- Potassium 216 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.26 mg 28%
- Manganese 1.4 mg 62%
- Selenium 5.3 µg 10%
- Iodine 5 µg 3%
Similar foods
- Fazer cheese toast272 kcal / 100 g
- Graham flourwhole wheat flour344 kcal / 100 g
- Toastgluten-free, contains wheat starch216 kcal / 100 g
- Multigrain graham breadlow-fat milk, graham flour255 kcal / 100 g
- Multigrain toastfazer alku281 kcal / 100 g
- Wholemeal breadfor toasting271 kcal / 100 g
- Rye toastfazer230 kcal / 100 g
- Wheat toastcontains wheat fiber, fazer271 kcal / 100 g
- Wholemeal wheat toast249 kcal / 100 g
- Whole wheat breadtoast304 kcal / 100 g
Questions about Graham toast
How many calories are in 100 g of Graham toast?
100 g of Graham toast has 276 kcal, with 8.4 g protein, 48 g carbohydrate and 4.1 g fat.
Source: Fineli (Finland) 31847 · per 100 g · carbohydrate per EU label, fibre excluded
