Know what’s on your plate
Graham toast
Calories & nutrition facts
vaasan isopaahto
261
calorieskcal per 100 g
Protein8 g
Carbs48 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 261 kcal —
- Protein 8 g 16%
- Carbohydrate 48 g 18%
- Fat 3 g 4%
- Saturated fat 0.2 g 1%
- Fibre 2.9 g 10%
- Sugars 1.9 g —
- Sodium 389 mg 17%
- Cholesterol 0.11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.22 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.67 mg 4%
- Vitamin K 3.8 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.6 mg 1%
- Iron 1.1 mg 6%
- Magnesium 22 mg 5%
- Phosphorus 84.7 mg 7%
- Potassium 133 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.14 mg 16%
- Manganese 0.54 mg 23%
- Selenium 5.3 µg 10%
- Iodine 6.8 µg 5%
Similar foods
- Multigrain toastvaasan isopaahto282 kcal / 100 g
- Wholegrain toastvaasan 100% täysjyväpaahto273 kcal / 100 g
- Multigrain breadsliced, moniviljaviipaleet, vaasan273 kcal / 100 g
- Wholegrain multigrain breadwheat, täyshyvät 100% moniviljaleipä, Vaasan250 kcal / 100 g
- Wheat toastvaasan arkipaahto264 kcal / 100 g
- Buttermilk breadmultigrain bread, vaasan285 kcal / 100 g
Questions about Graham toast
How many calories are in 100 g of Graham toast?
100 g of Graham toast has 261 kcal, with 8 g protein, 48 g carbohydrate and 3 g fat.
Source: Fineli (Finland) 31861 · per 100 g · carbohydrate per EU label, fibre excluded
