Know what’s on your plate
Coconut macaroon cookie
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 460 kcal —
- Protein 3 g 6%
- Carbohydrate 56.1 g 20%
- Fat 22.6 g 29%
- Saturated fat 20.1 g 100%
- Fibre 5.1 g 18%
- Sugars 45.2 g —
- Sodium 241 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.22 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 9.1 mg 2%
Minerals
- Calcium 5 mg 0%
- Iron 0.82 mg 5%
- Magnesium 29 mg 7%
- Phosphorus 68 mg 5%
- Potassium 123 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.27 mg 30%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 460 | 3 g | 56.1 g | 22.6 g |
| 1 × cookie 1 serving | 36 g | 166 | 1.1 g | 20.2 g | 8.1 g |
| 2 × cookie 1 serving | 72 g | 331 | 2.2 g | 40.4 g | 16.2 g |
| ½ × cookie 1 serving | 18 g | 83 | 0.5 g | 10.1 g | 4.1 g |
| 3 × cookie 1 serving | 108 g | 497 | 3.3 g | 60.6 g | 24.4 g |
| 4 × cookie 1 serving | 144 g | 662 | 4.3 g | 80.8 g | 32.5 g |
Questions about Coconut macaroon cookie
How many calories are in 100 g of Coconut macaroon cookie?
100 g of Coconut macaroon cookie has 460 kcal, with 3 g protein, 56.1 g carbohydrate and 22.6 g fat.
How many calories are in 1 × cookie 1 serving (36 g) of Coconut macaroon cookie?
1 × cookie 1 serving (36 g) of Coconut macaroon cookie has 166 kcal, with 1.1 g protein, 20.2 g carbohydrate and 8.1 g fat.
How many calories are in 2 × cookie 1 serving (72 g) of Coconut macaroon cookie?
2 × cookie 1 serving (72 g) of Coconut macaroon cookie has 331 kcal, with 2.2 g protein, 40.4 g carbohydrate and 16.2 g fat.
How many calories are in ½ × cookie 1 serving (18 g) of Coconut macaroon cookie?
½ × cookie 1 serving (18 g) of Coconut macaroon cookie has 83 kcal, with 0.5 g protein, 10.1 g carbohydrate and 4.1 g fat.
How many calories are in 3 × cookie 1 serving (108 g) of Coconut macaroon cookie?
3 × cookie 1 serving (108 g) of Coconut macaroon cookie has 497 kcal, with 3.3 g protein, 60.6 g carbohydrate and 24.4 g fat.
How many calories are in 4 × cookie 1 serving (144 g) of Coconut macaroon cookie?
4 × cookie 1 serving (144 g) of Coconut macaroon cookie has 662 kcal, with 4.3 g protein, 80.8 g carbohydrate and 32.5 g fat.
Source: USDA FoodData Central 171847 · per 100 g · carbohydrate per EU label, fibre excluded
