Know what’s on your plate
Cake or wafer-type ice cream cones
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 417 kcal —
- Protein 8.1 g 16%
- Carbohydrate 76 g 28%
- Fat 6.9 g 9%
- Saturated fat 1.2 g 6%
- Fibre 3 g 11%
- Sugars 6 g —
- Sodium 256 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 173 µg 43%
- Vitamin B12 0 µg 0%
- Choline 9.4 mg 2%
Minerals
- Calcium 25 mg 2%
- Iron 3.6 mg 20%
- Magnesium 26 mg 6%
- Phosphorus 97 mg 8%
- Potassium 112 mg 2%
- Zinc 0.67 mg 6%
- Copper 0.2 mg 23%
- Manganese 0.57 mg 25%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 417 | 8.1 g | 76 g | 6.9 g |
| 1 × oz | 28.4 g | 118 | 2.3 g | 21.5 g | 2 g |
| 1 × cone | 4 g | 17 | 0.3 g | 3 g | 0.3 g |
| 1 × large waffle cone | 29 g | 121 | 2.3 g | 22 g | 2 g |
| 2 × oz | 56.7 g | 236 | 4.6 g | 43.1 g | 3.9 g |
| ½ × oz | 14.2 g | 59 | 1.1 g | 10.8 g | 1 g |
| 3 × oz | 85.1 g | 355 | 6.9 g | 64.6 g | 5.9 g |
| 4 × oz | 113.4 g | 473 | 9.2 g | 86.2 g | 7.8 g |
Questions about Cake or wafer-type ice cream cones
How many calories are in 100 g of Cake or wafer-type ice cream cones?
100 g of Cake or wafer-type ice cream cones has 417 kcal, with 8.1 g protein, 76 g carbohydrate and 6.9 g fat.
How many calories are in 1 × oz (28.4 g) of Cake or wafer-type ice cream cones?
1 × oz (28.4 g) of Cake or wafer-type ice cream cones has 118 kcal, with 2.3 g protein, 21.5 g carbohydrate and 2 g fat.
How many calories are in 1 × cone (4 g) of Cake or wafer-type ice cream cones?
1 × cone (4 g) of Cake or wafer-type ice cream cones has 17 kcal, with 0.3 g protein, 3 g carbohydrate and 0.3 g fat.
How many calories are in 1 × large waffle cone (29 g) of Cake or wafer-type ice cream cones?
1 × large waffle cone (29 g) of Cake or wafer-type ice cream cones has 121 kcal, with 2.3 g protein, 22 g carbohydrate and 2 g fat.
How many calories are in 2 × oz (56.7 g) of Cake or wafer-type ice cream cones?
2 × oz (56.7 g) of Cake or wafer-type ice cream cones has 236 kcal, with 4.6 g protein, 43.1 g carbohydrate and 3.9 g fat.
How many calories are in ½ × oz (14.2 g) of Cake or wafer-type ice cream cones?
½ × oz (14.2 g) of Cake or wafer-type ice cream cones has 59 kcal, with 1.1 g protein, 10.8 g carbohydrate and 1 g fat.
How many calories are in 3 × oz (85.1 g) of Cake or wafer-type ice cream cones?
3 × oz (85.1 g) of Cake or wafer-type ice cream cones has 355 kcal, with 6.9 g protein, 64.6 g carbohydrate and 5.9 g fat.
How many calories are in 4 × oz (113.4 g) of Cake or wafer-type ice cream cones?
4 × oz (113.4 g) of Cake or wafer-type ice cream cones has 473 kcal, with 9.2 g protein, 86.2 g carbohydrate and 7.8 g fat.
Source: USDA FoodData Central 175000 · per 100 g · carbohydrate per EU label, fibre excluded
