Know what’s on your plate
Plain ice cream wafer
Calories & nutrition facts
plain, not filled
368
calorieskcal per 100 g
Protein11 g
Carbs80 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 11 g 21%
- Carbohydrate 80 g 29%
- Fat 3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 3.4 g 12%
- Sugars 3.5 g —
- Sodium 192 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 8.9 µg 30%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 89 mg 7%
- Iron 2.3 mg 13%
- Magnesium 28 mg 7%
- Phosphorus 129 mg 10%
- Potassium 195 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.12 mg 13%
- Manganese 0.92 mg 40%
- Selenium 7 µg 13%
Similar foods
- Ice cream cone waferw/o filling416 kcal / 100 g
- Wafer ice cream conewafer style, for ice cream402 kcal / 100 g
- Ice cream wafer cone401 kcal / 100 g
- Waffle ice cream conewaffle style, for ice cream423 kcal / 100 g
- Plain wafer cookieor crepe dentelle, plain467 kcal / 100 g
- Sugar ice cream conesrolled-type402 kcal / 100 g
- Cake or wafer-type ice cream cones417 kcal / 100 g
- Vanilla flavour ice creamw/ chocolate wafer266 kcal / 100 g
- Plain wafflefrozen, ready-to-heat, toasted313 kcal / 100 g
- Rolled-type sugar ice cream conesugar, rolled-type402 kcal / 100 g
Questions about Plain ice cream wafer
How many calories are in 100 g of Plain ice cream wafer?
100 g of Plain ice cream wafer has 368 kcal, with 11 g protein, 80 g carbohydrate and 3 g fat.
Source: CoFID (UK) 11-800 · per 100 g · carbohydrate per EU label, fibre excluded
