Know what’s on your plate
Plain waffle
Calories & nutrition facts
frozen, ready-to-heat, toasted
313
calorieskcal per 100 g
Protein7.2 g
Carbs47 g
Fat9.6 g
Nutrition facts
Per 100 g% DV- Calories 313 kcal —
- Protein 7.2 g 14%
- Carbohydrate 47 g 17%
- Fat 9.6 g 12%
- Saturated fat 1.6 g 8%
- Fibre 2.4 g 9%
- Sugars 5 g —
- Sodium 467 mg 20%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 398 µg 44%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.98 mg 7%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 1 mg 61%
- Folate (B9) 75 µg 19%
- Vitamin B12 2.9 µg 119%
- Choline 28.1 mg 5%
Minerals
- Calcium 307 mg 24%
- Iron 6.9 mg 38%
- Magnesium 24 mg 6%
- Phosphorus 429 mg 34%
- Potassium 144 mg 3%
- Zinc 0.53 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.3 mg 13%
- Selenium 12.6 µg 23%
Similar foods
- Gluten-free wafflefrozen, ready-to-heat263 kcal / 100 g
- Bakery wafflefrom bakery, plain, from bakery301 kcal / 100 g
- Buttermilk wafflefrozen, ready-to-heat273 kcal / 100 g
- Whole wheat lowfat wafflefrozen, ready-to-heat257 kcal / 100 g
- Plain pancakefrozen, ready-to-heat (includes buttermilk)233 kcal / 100 g
- Chocolate chip wafflefrozen, ready-to-heat297 kcal / 100 g
- Plain wafer400 kcal / 100 g
- Corn waffleplain387 kcal / 100 g
- Brussels-style soft waffleplain or with sugar(s), prepacked455 kcal / 100 g
Questions about Plain waffle
How many calories are in 100 g of Plain waffle?
100 g of Plain waffle has 313 kcal, with 7.2 g protein, 47 g carbohydrate and 9.6 g fat.
Source: Canadian Nutrient File 4035 · per 100 g · carbohydrate per EU label, fibre excluded
