Know what’s on your plate
Plain waffle
Calories & nutrition facts
frozen, ready-to-heat
285
calorieskcal per 100 g
Protein6.5 g
Carbs41 g
Fat9.7 g
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 6.5 g 13%
- Carbohydrate 41 g 15%
- Fat 9.7 g 12%
- Saturated fat 1.5 g 8%
- Fibre 2.2 g 8%
- Sugars 4.9 g —
- Sodium 638 mg 28%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 381 µg 42%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 1.1 mg 7%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.62 mg 48%
- Niacin (B3) 7.6 mg 47%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.9 mg 53%
- Folate (B9) 68 µg 17%
- Vitamin B12 2.9 µg 122%
Minerals
- Calcium 308 mg 24%
- Iron 5.6 mg 31%
- Magnesium 23 mg 5%
- Phosphorus 361 mg 29%
- Potassium 125 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.04 mg 5%
- Manganese 0.23 mg 10%
- Selenium 12.2 µg 22%
Similar foods
- Gluten-free wafflefrozen, ready-to-heat263 kcal / 100 g
- Bakery wafflefrom bakery, plain, from bakery301 kcal / 100 g
- Whole wheat lowfat wafflefrozen, ready-to-heat257 kcal / 100 g
- Buttermilk wafflefrozen, ready-to-heat273 kcal / 100 g
- Plain pancakefrozen, ready-to-heat (includes buttermilk)233 kcal / 100 g
- Chocolate chip wafflefrozen, ready-to-heat297 kcal / 100 g
- Corn waffleplain387 kcal / 100 g
- Plain wafer400 kcal / 100 g
- Brussels-style soft waffleplain or with sugar(s), prepacked455 kcal / 100 g
Questions about Plain waffle
How many calories are in 100 g of Plain waffle?
100 g of Plain waffle has 285 kcal, with 6.5 g protein, 41 g carbohydrate and 9.7 g fat.
Source: Canadian Nutrient File 3998 · per 100 g · carbohydrate per EU label, fibre excluded
