Know what’s on your plate
Chocolate chip waffle
Calories & nutrition facts
frozen, ready-to-heat
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 5.8 g 12%
- Carbohydrate 44 g 16%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 1.5 g 5%
- Sugars 13 g —
- Sodium 529 mg 23%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 429 µg 48%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0 mg 0%
- Vitamin K 9.3 µg 8%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 75 µg 19%
- Vitamin B12 1.7 µg 71%
- Choline 15.9 mg 3%
Minerals
- Calcium 357 mg 27%
- Iron 6.4 mg 36%
- Magnesium 16 mg 4%
- Phosphorus 272 mg 22%
- Potassium 74 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.22 mg 25%
- Manganese 0.39 mg 17%
- Selenium 13.1 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 5.8 g | 44 g | 10 g |
| 1 × waffles | 70 g | 208 | 4.1 g | 31 g | 7.1 g |
| 2 × waffles | 140 g | 416 | 8.1 g | 62 g | 14 g |
| ½ × waffles | 35 g | 104 | 2 g | 16 g | 3.5 g |
| 3 × waffles | 210 g | 624 | 12 g | 93 g | 21 g |
| 4 × waffles | 280 g | 832 | 16 g | 124 g | 28 g |
Similar foods
- Gluten-free wafflefrozen, ready-to-heat263 kcal / 100 g
- Buttermilk wafflefrozen, ready-to-heat273 kcal / 100 g
- Plain wafflefrozen, ready-to-heat285 kcal / 100 g
- Whole wheat lowfat wafflefrozen, ready-to-heat257 kcal / 100 g
- Chocolate chip cookiescommercially prepared, soft-type444 kcal / 100 g
- Chocolate chip muffincommercial320 kcal / 100 g
Questions about Chocolate chip waffle
How do you reheat a chocolate chip waffle without making it soggy?
Put it in a toaster on a medium setting, or bake it on a rack at 180 °C for about 5–8 minutes. Avoid the microwave if you want the outside to stay crisp.
Can you freeze chocolate chip waffles?
Yes. Freeze them in a single layer first, then transfer them to an airtight bag; toast straight from frozen until hot and crisp.
How should you store leftover chocolate chip waffles?
Cool them completely, then keep them in an airtight container in the fridge and eat within a couple of days. Re-crisp them in a toaster or oven rather than storing them while warm, which can make them damp.
What goes well with a chocolate chip waffle?
Fresh strawberries, banana or raspberries balance the sweet chocolate; yoghurt or a spoonful of nut butter makes a more filling topping. For dessert, try a scoop of vanilla ice cream.
How do you make a chocolate chip waffle crisp on the outside?
Heat the waffle iron fully before adding batter, and avoid opening it until the steam has mostly stopped. Use chocolate chips rather than chopped chocolate, which can melt out and stick to the plates.
Can you serve a chocolate chip waffle for breakfast or dessert?
Either works: serve it warm with fruit and yoghurt for breakfast, or add ice cream and berries for dessert. Cut it into strips for an easy snack to dip into yoghurt or fruit purée.
Source: USDA FoodData Central 167524 · per 100 g · carbohydrate per EU label, fibre excluded
