Know what’s on your plate
Chocolate chip waffle
Calories & nutrition
frozen, ready-to-heat
Nutrition facts
Per 100 g% DV- Calories 297 kcal —
- Protein 5.8 g 12%
- Carbohydrate 44.2 g 16%
- Fat 10.1 g 13%
- Saturated fat 3.6 g 18%
- Fibre 1.5 g 5%
- Sugars 13.1 g —
- Sodium 529 mg 23%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 429 µg 48%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0 mg 0%
- Vitamin K 9.3 µg 8%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.49 mg 38%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 75 µg 19%
- Vitamin B12 1.7 µg 71%
- Choline 15.9 mg 3%
Minerals
- Calcium 357 mg 27%
- Iron 6.4 mg 36%
- Magnesium 16 mg 4%
- Phosphorus 272 mg 22%
- Potassium 74 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.22 mg 25%
- Manganese 0.39 mg 17%
- Selenium 13.1 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 297 | 5.8 g | 44.2 g | 10.1 g |
| 1 × waffles | 70 g | 208 | 4.1 g | 30.9 g | 7.1 g |
| 2 × waffles | 140 g | 416 | 8.1 g | 61.9 g | 14.1 g |
| ½ × waffles | 35 g | 104 | 2 g | 15.5 g | 3.5 g |
| 3 × waffles | 210 g | 624 | 12.2 g | 92.8 g | 21.2 g |
| 4 × waffles | 280 g | 832 | 16.2 g | 123.7 g | 28.3 g |
Questions about Chocolate chip waffle
How many calories are in 100 g of Chocolate chip waffle?
100 g of Chocolate chip waffle has 297 kcal, with 5.8 g protein, 44.2 g carbohydrate and 10.1 g fat.
How many calories are in 1 × waffles (70 g) of Chocolate chip waffle?
1 × waffles (70 g) of Chocolate chip waffle has 208 kcal, with 4.1 g protein, 30.9 g carbohydrate and 7.1 g fat.
How many calories are in 2 × waffles (140 g) of Chocolate chip waffle?
2 × waffles (140 g) of Chocolate chip waffle has 416 kcal, with 8.1 g protein, 61.9 g carbohydrate and 14.1 g fat.
How many calories are in ½ × waffles (35 g) of Chocolate chip waffle?
½ × waffles (35 g) of Chocolate chip waffle has 104 kcal, with 2 g protein, 15.5 g carbohydrate and 3.5 g fat.
How many calories are in 3 × waffles (210 g) of Chocolate chip waffle?
3 × waffles (210 g) of Chocolate chip waffle has 624 kcal, with 12.2 g protein, 92.8 g carbohydrate and 21.2 g fat.
How many calories are in 4 × waffles (280 g) of Chocolate chip waffle?
4 × waffles (280 g) of Chocolate chip waffle has 832 kcal, with 16.2 g protein, 123.7 g carbohydrate and 28.3 g fat.
Source: USDA FoodData Central 167524 · per 100 g · carbohydrate per EU label, fibre excluded
