Know what’s on your plate
Buttermilk waffle
Calories & nutrition
frozen, ready-to-heat
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 6.6 g 13%
- Carbohydrate 38.9 g 14%
- Fat 9.2 g 12%
- Saturated fat 1.9 g 9%
- Fibre 2.2 g 8%
- Sugars 4.3 g —
- Sodium 621 mg 27%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 401 µg 45%
- Vitamin C 0 mg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 10.5 µg 9%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.67 mg 51%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.97 mg 57%
- Folate (B9) 63 µg 16%
- Vitamin B12 2.9 µg 119%
Minerals
- Calcium 279 mg 21%
- Iron 6 mg 34%
- Magnesium 19 mg 5%
- Phosphorus 388 mg 31%
- Potassium 126 mg 3%
- Zinc 0.48 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.21 mg 9%
- Selenium 9.5 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 273 | 6.6 g | 38.9 g | 9.2 g |
| 1 × waffle, square | 39 g | 106 | 2.6 g | 15.2 g | 3.6 g |
| 1 × waffle, round | 38 g | 104 | 2.5 g | 14.8 g | 3.5 g |
| 2 × waffle, square | 78 g | 213 | 5.1 g | 30.3 g | 7.2 g |
| ½ × waffle, square | 19.5 g | 53 | 1.3 g | 7.6 g | 1.8 g |
| 3 × waffle, square | 117 g | 319 | 7.7 g | 45.5 g | 10.8 g |
| 4 × waffle, square | 156 g | 426 | 10.3 g | 60.6 g | 14.4 g |
Questions about Buttermilk waffle
How many calories are in 100 g of Buttermilk waffle?
100 g of Buttermilk waffle has 273 kcal, with 6.6 g protein, 38.9 g carbohydrate and 9.2 g fat.
How many calories are in 1 × waffle, square (39 g) of Buttermilk waffle?
1 × waffle, square (39 g) of Buttermilk waffle has 106 kcal, with 2.6 g protein, 15.2 g carbohydrate and 3.6 g fat.
How many calories are in 1 × waffle, round (38 g) of Buttermilk waffle?
1 × waffle, round (38 g) of Buttermilk waffle has 104 kcal, with 2.5 g protein, 14.8 g carbohydrate and 3.5 g fat.
How many calories are in 2 × waffle, square (78 g) of Buttermilk waffle?
2 × waffle, square (78 g) of Buttermilk waffle has 213 kcal, with 5.1 g protein, 30.3 g carbohydrate and 7.2 g fat.
How many calories are in ½ × waffle, square (19.5 g) of Buttermilk waffle?
½ × waffle, square (19.5 g) of Buttermilk waffle has 53 kcal, with 1.3 g protein, 7.6 g carbohydrate and 1.8 g fat.
How many calories are in 3 × waffle, square (117 g) of Buttermilk waffle?
3 × waffle, square (117 g) of Buttermilk waffle has 319 kcal, with 7.7 g protein, 45.5 g carbohydrate and 10.8 g fat.
How many calories are in 4 × waffle, square (156 g) of Buttermilk waffle?
4 × waffle, square (156 g) of Buttermilk waffle has 426 kcal, with 10.3 g protein, 60.6 g carbohydrate and 14.4 g fat.
Source: USDA FoodData Central 167516 · per 100 g · carbohydrate per EU label, fibre excluded
