Know what’s on your plate
Buttermilk waffle
Calories & nutrition facts
frozen, ready-to-heat
274
calorieskcal per 100 g
Protein6.6 g
Carbs39 g
Fat9.2 g
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 6.6 g 13%
- Carbohydrate 39 g 14%
- Fat 9.2 g 12%
- Saturated fat 1.9 g 9%
- Fibre 2.2 g 8%
- Sugars 4.3 g —
- Sodium 621 mg 27%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 401 µg 45%
- Vitamin C 0 mg 0%
- Vitamin E 0.62 mg 4%
- Vitamin K 10.5 µg 9%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.67 mg 51%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.97 mg 57%
- Folate (B9) 63 µg 16%
- Vitamin B12 2.9 µg 119%
Minerals
- Calcium 279 mg 21%
- Iron 6 mg 34%
- Magnesium 19 mg 5%
- Phosphorus 388 mg 31%
- Potassium 126 mg 3%
- Zinc 0.48 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.22 mg 9%
- Selenium 9.5 µg 17%
Similar foods
- Gluten-free wafflefrozen, ready-to-heat263 kcal / 100 g
- Plain wafflefrozen, ready-to-heat285 kcal / 100 g
- Chocolate chip wafflefrozen, ready-to-heat297 kcal / 100 g
- Whole wheat lowfat wafflefrozen, ready-to-heat257 kcal / 100 g
- Buttermilk pancakesprepared from recipe227 kcal / 100 g
- Plain pancake(includes buttermilk), frozen, ready-to-heat233 kcal / 100 g
Questions about Buttermilk waffle
How many calories are in 100 g of Buttermilk waffle?
100 g of Buttermilk waffle has 274 kcal, with 6.6 g protein, 39 g carbohydrate and 9.2 g fat.
Source: Canadian Nutrient File 5969 · per 100 g · carbohydrate per EU label, fibre excluded
