Know what’s on your plate
Plain pancake
Calories & nutrition facts
(includes buttermilk), frozen, ready-to-heat
233
calorieskcal per 100 g
Protein5.2 g
Carbs37 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 5.2 g 10%
- Carbohydrate 37 g 13%
- Fat 6.8 g 9%
- Saturated fat 1.2 g 6%
- Fibre 1 g 4%
- Sugars 8.3 g —
- Sodium 461 mg 20%
- Cholesterol 18 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.66 µg 3%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.7 mg 58%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 71 µg 18%
- Choline 14.6 mg 3%
Minerals
- Calcium 78 mg 6%
- Iron 1.8 mg 10%
- Magnesium 14 mg 3%
- Phosphorus 215 mg 17%
- Potassium 90 mg 2%
- Zinc 0.4 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.29 mg 12%
- Selenium 10.8 µg 20%
Similar foods
- Gluten-free pancakesfrozen, ready-to-heat215 kcal / 100 g
- Plain or buttermilk biscuitfrozen, baked338 kcal / 100 g
- Plain wafflefrozen, ready-to-heat285 kcal / 100 g
- Crêpeplain, homemade224 kcal / 100 g
- Pancakeplain, pan-fried without oil176 kcal / 100 g
- Whole wheat pancakedry mix, incomplete, prepared, (with egg, oil, milk)236 kcal / 100 g
- Pancake doughprepared, without stuffing, without salt263 kcal / 100 g
- Buttermilk pancakesprepared from recipe227 kcal / 100 g
- Frozen baked biscuitplain or buttermilk, frozen, baked338 kcal / 100 g
- Buttermilk wafflefrozen, ready-to-heat274 kcal / 100 g
Questions about Plain pancake
How many calories are in 100 g of Plain pancake?
100 g of Plain pancake has 233 kcal, with 5.2 g protein, 37 g carbohydrate and 6.8 g fat.
Source: Canadian Nutrient File 3930 · per 100 g · carbohydrate per EU label, fibre excluded
