Know what’s on your plate
Whole wheat pancake
Calories & nutrition
dry mix, incomplete, prepared, (with egg, oil, milk)
Bread & baked goods
CNF 6473
236
caloriesper 100 g
Protein8.2 g
Carbs30.8 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 236 kcal —
- Protein 8.2 g 16%
- Carbohydrate 30.8 g 11%
- Fat 7.4 g 9%
- Saturated fat 1.6 g 8%
- Fibre 3.4 g 12%
- Sugars 7.3 g —
- Sodium 738 mg 32%
- Cholesterol 62.8 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 66 µg 7%
- Vitamin C 0.09 mg 0%
- Vitamin D 0.78 µg 4%
- Vitamin E 1.2 mg 8%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.52 mg 40%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.48 µg 20%
- Choline 65.2 mg 12%
Minerals
- Calcium 140 mg 11%
- Iron 3.3 mg 18%
- Magnesium 43 mg 10%
- Phosphorus 405 mg 32%
- Potassium 252 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.13 mg 15%
- Selenium 14.9 µg 27%
Questions about Whole wheat pancake
How many calories are in 100 g of Whole wheat pancake?
100 g of Whole wheat pancake has 236 kcal, with 8.2 g protein, 30.8 g carbohydrate and 7.4 g fat.
Source: Canadian Nutrient File 6473 · per 100 g · carbohydrate per EU label, fibre excluded
