Know what’s on your plate
Whole wheat pancake
Calories & nutrition facts
dry mix, incomplete, unprepared
350
calorieskcal per 100 g
Protein11 g
Carbs66 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 11 g 21%
- Carbohydrate 66 g 24%
- Fat 1.3 g 2%
- Saturated fat 0 g 0%
- Fibre 7.9 g 28%
- Sugars 11 g —
- Sodium 1632 mg 71%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.9 mg 69%
- Niacin (B3) 7.9 mg 49%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 84 µg 21%
- Vitamin B12 0 µg 0%
- Choline 18.8 mg 3%
Minerals
- Calcium 158 mg 12%
- Iron 7.1 mg 40%
- Magnesium 84 mg 20%
- Phosphorus 789 mg 63%
- Potassium 368 mg 8%
- Zinc 1.6 mg 15%
- Copper 0.28 mg 32%
- Selenium 19 µg 35%
Similar foods
- Wholemeal pancake bakery mix347 kcal / 100 g
- Plain pancake(includes buttermilk), dry mix, complete, unprepared368 kcal / 100 g
- Buckwheat pancakesdry mix, incomplete340 kcal / 100 g
- Wholemeal pancakehomemade, prepared with margarin180 kcal / 100 g
- Special dietary pancakesdry mix349 kcal / 100 g
- Pancake bakery mix332 kcal / 100 g
- Wholewheatpre-cooked, raw359 kcal / 100 g
- Whole wheat flour320 kcal / 100 g
- Whole wheat tortillaready-to-bake / fry, whole grain (whole wheat)310 kcal / 100 g
- Multigrain pancake bakery mix339 kcal / 100 g
Questions about Whole wheat pancake
How many calories are in 100 g of Whole wheat pancake?
100 g of Whole wheat pancake has 350 kcal, with 11 g protein, 66 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3939 · per 100 g · carbohydrate per EU label, fibre excluded
