Know what’s on your plate
Plain pancake
Calories & nutrition facts
(includes buttermilk), dry mix, complete, unprepared
368
calorieskcal per 100 g
Protein9.8 g
Carbs71 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 9.8 g 20%
- Carbohydrate 71 g 26%
- Fat 3.1 g 4%
- Saturated fat 0.8 g 4%
- Fibre 2.9 g 10%
- Sugars 16 g —
- Sodium 1082 mg 47%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 84 µg 21%
- Choline 18.2 mg 3%
Minerals
- Calcium 244 mg 19%
- Iron 3.6 mg 20%
- Magnesium 28 mg 7%
- Phosphorus 600 mg 48%
- Potassium 191 mg 4%
- Zinc 0.72 mg 7%
- Copper 0.13 mg 14%
- Manganese 0.69 mg 30%
- Selenium 21.6 µg 39%
Similar foods
- Whole wheat pancakedry mix, incomplete, unprepared350 kcal / 100 g
- Plain crepe or pancakedry mix363 kcal / 100 g
- Pancake bakery mix332 kcal / 100 g
- Special dietary pancakesdry mix349 kcal / 100 g
- Pancake doughprepared, without stuffing, without salt263 kcal / 100 g
- Plain or buttermilk biscuitdry mix, unprepared428 kcal / 100 g
- Buckwheat pancakesdry mix, incomplete340 kcal / 100 g
- Crêpeplain, homemade224 kcal / 100 g
- Mixed pancake pastawithout sauce, homemade, with salt239 kcal / 100 g
- Biscuit mixplain or buttermilk, dry mix428 kcal / 100 g
Questions about Plain pancake
How many calories are in 100 g of Plain pancake?
100 g of Plain pancake has 368 kcal, with 9.8 g protein, 71 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 3931 · per 100 g · carbohydrate per EU label, fibre excluded
