Know what’s on your plate
Plain pancake
Calories & nutrition facts
(includes buttermilk), frozen, ready-to-heat, microwave
240
calorieskcal per 100 g
Protein5.9 g
Carbs41 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 5.9 g 12%
- Carbohydrate 41 g 15%
- Fat 4.7 g 6%
- Saturated fat 0.9 g 4%
- Fibre 2.5 g 9%
- Sugars 7.1 g —
- Sodium 566 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 54 µg 14%
- Choline 28.1 mg 5%
Minerals
- Calcium 72 mg 6%
- Iron 1.6 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 350 mg 28%
- Potassium 122 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.14 mg 6%
- Selenium 7.4 µg 13%
Similar foods
- Plain wafflefrozen, ready-to-heat, microwave298 kcal / 100 g
- Gluten-free pancakesfrozen, ready-to-heat215 kcal / 100 g
- Plain or buttermilk biscuitfrozen, baked338 kcal / 100 g
- Pancakeplain, pan-fried without oil176 kcal / 100 g
- Whole wheat pancakedry mix, incomplete, prepared, (with egg, oil, milk)236 kcal / 100 g
- Crêpeplain, homemade224 kcal / 100 g
- Pancake doughprepared, without stuffing, without salt263 kcal / 100 g
- Buttermilk pancakesprepared from recipe227 kcal / 100 g
- Buttermilk wafflefrozen, ready-to-heat, microwaved289 kcal / 100 g
- Hotcakesmcdonald's, plain228 kcal / 100 g
Questions about Plain pancake
How many calories are in 100 g of Plain pancake?
100 g of Plain pancake has 240 kcal, with 5.9 g protein, 41 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 5973 · per 100 g · carbohydrate per EU label, fibre excluded
