Know what’s on your plate
Plain waffle
Calories & nutrition
frozen, ready-to-heat, microwave
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 6.7 g 13%
- Carbohydrate 43 g 16%
- Fat 9.9 g 13%
- Saturated fat 1.6 g 8%
- Fibre 2.4 g 9%
- Sugars 5 g —
- Sodium 682 mg 30%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.95 mg 6%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.66 mg 50%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 1 mg 60%
- Folate (B9) 67 µg 17%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 197 mg 15%
- Iron 5.8 mg 32%
- Magnesium 25 mg 6%
- Phosphorus 410 mg 33%
- Potassium 148 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.15 mg 7%
- Selenium 12.8 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 6.7 g | 43 g | 9.9 g |
| 1 × waffle, round (4"dia) | 32 g | 95 | 2.1 g | 13.8 g | 3.2 g |
| 2 × waffle, round (4"dia) | 64 g | 191 | 4.3 g | 27.5 g | 6.3 g |
| ½ × waffle, round (4"dia) | 16 g | 48 | 1.1 g | 6.9 g | 1.6 g |
| 3 × waffle, round (4"dia) | 96 g | 286 | 6.4 g | 41.3 g | 9.5 g |
| 4 × waffle, round (4"dia) | 128 g | 381 | 8.6 g | 55.1 g | 12.7 g |
Questions about Plain waffle
How many calories are in 100 g of Plain waffle?
100 g of Plain waffle has 298 kcal, with 6.7 g protein, 43 g carbohydrate and 9.9 g fat.
How many calories are in 1 × waffle, round (4"dia) (32 g) of Plain waffle?
1 × waffle, round (4"dia) (32 g) of Plain waffle has 95 kcal, with 2.1 g protein, 13.8 g carbohydrate and 3.2 g fat.
How many calories are in 2 × waffle, round (4"dia) (64 g) of Plain waffle?
2 × waffle, round (4"dia) (64 g) of Plain waffle has 191 kcal, with 4.3 g protein, 27.5 g carbohydrate and 6.3 g fat.
How many calories are in ½ × waffle, round (4"dia) (16 g) of Plain waffle?
½ × waffle, round (4"dia) (16 g) of Plain waffle has 48 kcal, with 1.1 g protein, 6.9 g carbohydrate and 1.6 g fat.
How many calories are in 3 × waffle, round (4"dia) (96 g) of Plain waffle?
3 × waffle, round (4"dia) (96 g) of Plain waffle has 286 kcal, with 6.4 g protein, 41.3 g carbohydrate and 9.5 g fat.
How many calories are in 4 × waffle, round (4"dia) (128 g) of Plain waffle?
4 × waffle, round (4"dia) (128 g) of Plain waffle has 381 kcal, with 8.6 g protein, 55.1 g carbohydrate and 12.7 g fat.
Source: USDA FoodData Central 167519 · per 100 g · carbohydrate per EU label, fibre excluded
