Know what’s on your plate
Plain waffle
Calories & nutrition
frozen, ready -to-heat, toasted
Nutrition facts
Per 100 g% DV- Calories 312 kcal —
- Protein 7.2 g 14%
- Carbohydrate 46.9 g 17%
- Fat 9.6 g 12%
- Saturated fat 1.6 g 8%
- Fibre 2.4 g 9%
- Sugars 5 g —
- Sodium 467 mg 20%
- Cholesterol 15 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 398 µg 44%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 6.8 µg 6%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.7 mg 54%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 1 mg 61%
- Folate (B9) 75 µg 19%
- Vitamin B12 2.9 µg 121%
- Choline 28.1 mg 5%
Minerals
- Calcium 307 mg 24%
- Iron 6.9 mg 38%
- Magnesium 24 mg 6%
- Phosphorus 429 mg 34%
- Potassium 144 mg 3%
- Zinc 0.53 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.3 mg 13%
- Selenium 12.6 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 7.2 g | 46.9 g | 9.6 g |
| 1 × oz | 28.4 g | 88 | 2 g | 13.3 g | 2.7 g |
| 1 × waffle, round (4" dia) | 33 g | 103 | 2.4 g | 15.5 g | 3.2 g |
| 2 × oz | 56.7 g | 177 | 4.1 g | 26.6 g | 5.4 g |
| ½ × oz | 14.2 g | 44 | 1 g | 6.6 g | 1.4 g |
| 3 × oz | 85.1 g | 265 | 6.1 g | 39.9 g | 8.2 g |
| 4 × oz | 113.4 g | 354 | 8.2 g | 53.2 g | 10.9 g |
Questions about Plain waffle
How many calories are in 100 g of Plain waffle?
100 g of Plain waffle has 312 kcal, with 7.2 g protein, 46.9 g carbohydrate and 9.6 g fat.
How many calories are in 1 × oz (28.4 g) of Plain waffle?
1 × oz (28.4 g) of Plain waffle has 88 kcal, with 2 g protein, 13.3 g carbohydrate and 2.7 g fat.
How many calories are in 1 × waffle, round (4" dia) (33 g) of Plain waffle?
1 × waffle, round (4" dia) (33 g) of Plain waffle has 103 kcal, with 2.4 g protein, 15.5 g carbohydrate and 3.2 g fat.
How many calories are in 2 × oz (56.7 g) of Plain waffle?
2 × oz (56.7 g) of Plain waffle has 177 kcal, with 4.1 g protein, 26.6 g carbohydrate and 5.4 g fat.
How many calories are in ½ × oz (14.2 g) of Plain waffle?
½ × oz (14.2 g) of Plain waffle has 44 kcal, with 1 g protein, 6.6 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (85.1 g) of Plain waffle?
3 × oz (85.1 g) of Plain waffle has 265 kcal, with 6.1 g protein, 39.9 g carbohydrate and 8.2 g fat.
How many calories are in 4 × oz (113.4 g) of Plain waffle?
4 × oz (113.4 g) of Plain waffle has 354 kcal, with 8.2 g protein, 53.2 g carbohydrate and 10.9 g fat.
Source: USDA FoodData Central 175048 · per 100 g · carbohydrate per EU label, fibre excluded
