Know what’s on your plate
Gluten-free waffle
Calories & nutrition
frozen, ready-to-heat
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 2.7 g 5%
- Carbohydrate 41.6 g 15%
- Fat 8.8 g 11%
- Saturated fat 0.8 g 4%
- Fibre 1.4 g 5%
- Sugars 1.7 g —
- Sodium 505 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 11.1 µg 9%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.7 µg 112%
- Choline 15.5 mg 3%
Minerals
- Calcium 40 mg 3%
- Iron 0.63 mg 4%
- Magnesium 31 mg 7%
- Phosphorus 359 mg 29%
- Potassium 124 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.78 mg 34%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 2.7 g | 41.7 g | 8.8 g |
| 1 × waffle | 45 g | 118 | 1.2 g | 18.7 g | 4 g |
| 1 × box | 242 g | 636 | 6.6 g | 100.8 g | 21.4 g |
| 2 × waffle | 90 g | 237 | 2.4 g | 37.5 g | 8 g |
| ½ × waffle | 22.5 g | 59 | 0.6 g | 9.4 g | 2 g |
| 3 × waffle | 135 g | 355 | 3.7 g | 56.2 g | 11.9 g |
| 4 × waffle | 180 g | 473 | 4.9 g | 75 g | 15.9 g |
Questions about Gluten-free waffle
How many calories are in 100 g of Gluten-free waffle?
100 g of Gluten-free waffle has 263 kcal, with 2.7 g protein, 41.7 g carbohydrate and 8.8 g fat.
How many calories are in 1 × waffle (45 g) of Gluten-free waffle?
1 × waffle (45 g) of Gluten-free waffle has 118 kcal, with 1.2 g protein, 18.7 g carbohydrate and 4 g fat.
How many calories are in 1 × box (242 g) of Gluten-free waffle?
1 × box (242 g) of Gluten-free waffle has 636 kcal, with 6.6 g protein, 100.8 g carbohydrate and 21.4 g fat.
How many calories are in 2 × waffle (90 g) of Gluten-free waffle?
2 × waffle (90 g) of Gluten-free waffle has 237 kcal, with 2.4 g protein, 37.5 g carbohydrate and 8 g fat.
How many calories are in ½ × waffle (22.5 g) of Gluten-free waffle?
½ × waffle (22.5 g) of Gluten-free waffle has 59 kcal, with 0.6 g protein, 9.4 g carbohydrate and 2 g fat.
How many calories are in 3 × waffle (135 g) of Gluten-free waffle?
3 × waffle (135 g) of Gluten-free waffle has 355 kcal, with 3.7 g protein, 56.2 g carbohydrate and 11.9 g fat.
How many calories are in 4 × waffle (180 g) of Gluten-free waffle?
4 × waffle (180 g) of Gluten-free waffle has 473 kcal, with 4.9 g protein, 75 g carbohydrate and 15.9 g fat.
Source: USDA FoodData Central 174105 · per 100 g · carbohydrate per EU label, fibre excluded
