Know what’s on your plate
Gluten-free waffle
Calories & nutrition facts
frozen
263
calorieskcal per 100 g
Protein2.7 g
Carbs42 g
Fat8.8 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 2.7 g 5%
- Carbohydrate 42 g 15%
- Fat 8.8 g 11%
- Saturated fat 0.8 g 4%
- Fibre 1.4 g 5%
- Sugars 1.7 g —
- Sodium 505 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 11.1 µg 9%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.7 µg 112%
- Choline 15.5 mg 3%
Minerals
- Calcium 40 mg 3%
- Iron 0.63 mg 4%
- Magnesium 31 mg 7%
- Phosphorus 359 mg 29%
- Potassium 124 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.78 mg 34%
- Selenium 0.4 µg 1%
Similar foods
- Gluten-free waffle flour mix390 kcal / 100 g
- Plain waffleprepared from recipe291 kcal / 100 g
- Gluten-free chocolate wafer cookiesgluten-free541 kcal / 100 g
- Chocolate chip wafflefrozen, ready-to-heat297 kcal / 100 g
- Buttermilk wafflefrozen, ready-to-heat273 kcal / 100 g
- Chocolate wafer cookiegluten-free541 kcal / 100 g
- Van's Totally Original Wafflesgluten free248 kcal / 100 g
- Gluten-free pancakesfrozen, ready-to-heat215 kcal / 100 g
- Whole wheat lowfat wafflefrozen, ready-to-heat257 kcal / 100 g
- Lemon wafer cookiegluten-free515 kcal / 100 g
Questions about Gluten-free waffle
How many calories are in 100 g of Gluten-free waffle?
100 g of Gluten-free waffle has 263 kcal, with 2.7 g protein, 42 g carbohydrate and 8.8 g fat.
Source: Canadian Nutrient File 7686 · per 100 g · carbohydrate per EU label, fibre excluded
