Know what’s on your plate
Plain waffle
Calories & nutrition
frozen, ready-to-heat, microwaved
Bread & baked goods
CNF 5972
298
caloriesper 100 g
Protein6.7 g
Carbs43 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 6.7 g 13%
- Carbohydrate 43 g 16%
- Fat 9.9 g 13%
- Saturated fat 1.6 g 8%
- Fibre 2.4 g 9%
- Sugars 5 g —
- Sodium 682 mg 30%
- Cholesterol 16 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.95 mg 6%
- Vitamin K 8.1 µg 7%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.66 mg 50%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 1 mg 60%
- Folate (B9) 67 µg 17%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 197 mg 15%
- Iron 5.8 mg 32%
- Magnesium 25 mg 6%
- Phosphorus 410 mg 33%
- Potassium 148 mg 3%
- Zinc 0.45 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.15 mg 7%
- Selenium 12.8 µg 23%
Questions about Plain waffle
How many calories are in 100 g of Plain waffle?
100 g of Plain waffle has 298 kcal, with 6.7 g protein, 43 g carbohydrate and 9.9 g fat.
Source: Canadian Nutrient File 5972 · per 100 g · carbohydrate per EU label, fibre excluded
