Know what’s on your plate
Plain waffle
Calories & nutrition
frozen, ready-to-heat
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 6.5 g 13%
- Carbohydrate 40.8 g 15%
- Fat 9.7 g 12%
- Saturated fat 1.5 g 8%
- Fibre 2.2 g 8%
- Sugars 4.9 g —
- Sodium 638 mg 28%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 381 µg 42%
- Vitamin C 0 mg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 7.8 µg 7%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.62 mg 48%
- Niacin (B3) 7.6 mg 47%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.9 mg 53%
- Folate (B9) 68 µg 17%
- Vitamin B12 2.9 µg 122%
Minerals
- Calcium 308 mg 24%
- Iron 5.6 mg 31%
- Magnesium 23 mg 5%
- Phosphorus 361 mg 29%
- Potassium 125 mg 3%
- Zinc 0.59 mg 5%
- Copper 0.04 mg 5%
- Manganese 0.23 mg 10%
- Selenium 12.2 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 6.5 g | 40.8 g | 9.7 g |
| 1 × oz | 28.4 g | 81 | 1.8 g | 11.6 g | 2.7 g |
| 1 × waffle, square (4" square) (include frozen) | 35 g | 100 | 2.3 g | 14.3 g | 3.4 g |
| 2 × oz | 56.7 g | 162 | 3.7 g | 23.1 g | 5.5 g |
| ½ × oz | 14.2 g | 40 | 0.9 g | 5.8 g | 1.4 g |
| 3 × oz | 85.1 g | 242 | 5.5 g | 34.7 g | 8.2 g |
| 4 × oz | 113.4 g | 323 | 7.3 g | 46.2 g | 11 g |
Questions about Plain waffle
How many calories are in 100 g of Plain waffle?
100 g of Plain waffle has 285 kcal, with 6.5 g protein, 40.8 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (28.4 g) of Plain waffle?
1 × oz (28.4 g) of Plain waffle has 81 kcal, with 1.8 g protein, 11.6 g carbohydrate and 2.7 g fat.
How many calories are in 1 × waffle, square (4" square) (include frozen) (35 g) of Plain waffle?
1 × waffle, square (4" square) (include frozen) (35 g) of Plain waffle has 100 kcal, with 2.3 g protein, 14.3 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (56.7 g) of Plain waffle?
2 × oz (56.7 g) of Plain waffle has 162 kcal, with 3.7 g protein, 23.1 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz (14.2 g) of Plain waffle?
½ × oz (14.2 g) of Plain waffle has 40 kcal, with 0.9 g protein, 5.8 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (85.1 g) of Plain waffle?
3 × oz (85.1 g) of Plain waffle has 242 kcal, with 5.5 g protein, 34.7 g carbohydrate and 8.2 g fat.
How many calories are in 4 × oz (113.4 g) of Plain waffle?
4 × oz (113.4 g) of Plain waffle has 323 kcal, with 7.3 g protein, 46.2 g carbohydrate and 11 g fat.
Source: USDA FoodData Central 175038 · per 100 g · carbohydrate per EU label, fibre excluded
