Know what’s on your plate
Plain pancakes
Calories & nutrition
frozen, ready-to-heat, microwave, includes buttermilk
Nutrition facts
Per 100 g% DV- Calories 239 kcal —
- Protein 5.9 g 12%
- Carbohydrate 40.8 g 15%
- Fat 4.7 g 6%
- Saturated fat 0.9 g 4%
- Fibre 2.5 g 9%
- Sugars 7.1 g —
- Sodium 566 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 216 µg 24%
- Vitamin E 0.38 mg 3%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 54 µg 14%
- Choline 28.1 mg 5%
Minerals
- Calcium 72 mg 6%
- Iron 1.6 mg 9%
- Magnesium 16 mg 4%
- Phosphorus 350 mg 28%
- Potassium 122 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.14 mg 6%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 5.9 g | 40.8 g | 4.7 g |
| 1 × oz | 28.4 g | 68 | 1.7 g | 11.6 g | 1.3 g |
| 1 × pancake | 38 g | 91 | 2.2 g | 15.5 g | 1.8 g |
| 1 × serving (3 pancakes) | 144 g | 344 | 8.5 g | 58.8 g | 6.8 g |
| 2 × oz | 56.7 g | 136 | 3.3 g | 23.2 g | 2.7 g |
| ½ × oz | 14.2 g | 34 | 0.8 g | 5.8 g | 0.7 g |
| 3 × oz | 85.1 g | 203 | 5 g | 34.7 g | 4 g |
| 4 × oz | 113.4 g | 271 | 6.7 g | 46.3 g | 5.4 g |
Questions about Plain pancakes
How many calories are in 100 g of Plain pancakes?
100 g of Plain pancakes has 239 kcal, with 5.9 g protein, 40.8 g carbohydrate and 4.7 g fat.
How many calories are in 1 × oz (28.4 g) of Plain pancakes?
1 × oz (28.4 g) of Plain pancakes has 68 kcal, with 1.7 g protein, 11.6 g carbohydrate and 1.3 g fat.
How many calories are in 1 × pancake (38 g) of Plain pancakes?
1 × pancake (38 g) of Plain pancakes has 91 kcal, with 2.2 g protein, 15.5 g carbohydrate and 1.8 g fat.
How many calories are in 1 × serving (3 pancakes) (144 g) of Plain pancakes?
1 × serving (3 pancakes) (144 g) of Plain pancakes has 344 kcal, with 8.5 g protein, 58.8 g carbohydrate and 6.8 g fat.
How many calories are in 2 × oz (56.7 g) of Plain pancakes?
2 × oz (56.7 g) of Plain pancakes has 136 kcal, with 3.3 g protein, 23.2 g carbohydrate and 2.7 g fat.
How many calories are in ½ × oz (14.2 g) of Plain pancakes?
½ × oz (14.2 g) of Plain pancakes has 34 kcal, with 0.8 g protein, 5.8 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (85.1 g) of Plain pancakes?
3 × oz (85.1 g) of Plain pancakes has 203 kcal, with 5 g protein, 34.7 g carbohydrate and 4 g fat.
How many calories are in 4 × oz (113.4 g) of Plain pancakes?
4 × oz (113.4 g) of Plain pancakes has 271 kcal, with 6.7 g protein, 46.3 g carbohydrate and 5.4 g fat.
Source: USDA FoodData Central 167926 · per 100 g · carbohydrate per EU label, fibre excluded
