Know what’s on your plate
Plain pancakes
Calories & nutrition
dry mix, incomplete, includes buttermilk
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 10 g 20%
- Carbohydrate 68.2 g 25%
- Fat 1.7 g 2%
- Saturated fat 0.3 g 1%
- Fibre 5.4 g 19%
- Sugars 2.2 g —
- Sodium 1148 mg 50%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 0.7 µg 1%
- Thiamin (B1) 0.61 mg 51%
- Riboflavin (B2) 0.37 mg 29%
- Niacin (B3) 3.8 mg 23%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 136 µg 34%
- Vitamin B12 0 µg 0%
- Choline 8.5 mg 2%
Minerals
- Calcium 342 mg 26%
- Iron 3 mg 17%
- Magnesium 31 mg 7%
- Phosphorus 627 mg 50%
- Potassium 191 mg 4%
- Zinc 0.84 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.4 mg 17%
- Selenium 12.9 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 10 g | 68.2 g | 1.7 g |
| 1 × oz | 28.4 g | 101 | 2.8 g | 19.3 g | 0.5 g |
| 1 × cup, poured from box | 112 g | 398 | 11.2 g | 76.4 g | 1.9 g |
| 2 × oz | 56.7 g | 201 | 5.7 g | 38.7 g | 1 g |
| ½ × oz | 14.2 g | 50 | 1.4 g | 9.7 g | 0.2 g |
| 3 × oz | 85.1 g | 302 | 8.5 g | 58 g | 1.4 g |
| 4 × oz | 113.4 g | 403 | 11.3 g | 77.3 g | 1.9 g |
Questions about Plain pancakes
How many calories are in 100 g of Plain pancakes?
100 g of Plain pancakes has 355 kcal, with 10 g protein, 68.2 g carbohydrate and 1.7 g fat.
How many calories are in 1 × oz (28.4 g) of Plain pancakes?
1 × oz (28.4 g) of Plain pancakes has 101 kcal, with 2.8 g protein, 19.3 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup, poured from box (112 g) of Plain pancakes?
1 × cup, poured from box (112 g) of Plain pancakes has 398 kcal, with 11.2 g protein, 76.4 g carbohydrate and 1.9 g fat.
How many calories are in 2 × oz (56.7 g) of Plain pancakes?
2 × oz (56.7 g) of Plain pancakes has 201 kcal, with 5.7 g protein, 38.7 g carbohydrate and 1 g fat.
How many calories are in ½ × oz (14.2 g) of Plain pancakes?
½ × oz (14.2 g) of Plain pancakes has 50 kcal, with 1.4 g protein, 9.7 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Plain pancakes?
3 × oz (85.1 g) of Plain pancakes has 302 kcal, with 8.5 g protein, 58 g carbohydrate and 1.4 g fat.
How many calories are in 4 × oz (113.4 g) of Plain pancakes?
4 × oz (113.4 g) of Plain pancakes has 403 kcal, with 11.3 g protein, 77.3 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 175007 · per 100 g · carbohydrate per EU label, fibre excluded
